How is your Fitness Journey going? Could it be less bumpy? Here are some mistakes you may be making. Mistake #1: Your form is crap, and you don’t even know it. Poor movement will slow everything you do in life. Increased risk of injury is also your fitness buddy. Fix your form. Mistake #2: Nutrition...Read More
What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read More
In May of 2019, I wrote, “Why are we doing this anyway.” The post covered the importance of doing what you can to remain functional, not only for your life satisfaction but for those around you. What this post missed was the process of finding the why. Unless forced, few people ever spend the time...Read More
Here are five tech options to keep you going! One of the ways that successful people stay motivated is through technology. Today I will quickly talk about five options I have used, and I will highlight those we use at Progression Fitness and Regent Fitness in Rochester, MN. Myzone. Myzone is a wearable heart rate...Read More
One of the most incredible things of 2020 was the simplification of meditation practices. I had read a few books on meditation in the past, and all made it a drawn-out complicated process. Then along came Colm O’Reilly! Colm is the owner of CrossFit Ireland. He has helped many gym owners and others learn the...Read More
In my freshman year of college I was required to take a speech class. Aside from the fact that death was probably preferable to me, I did take away a lot of value from that class. Small pond to big pond and all that stuff, I will save for another post. Today being Christmas, I...Read More
WHAT TO EXPECT FROM A CROSSFIT GYM We’re not going to hold back here: We’ve set the bar high. We have been doing this a long time. We know what good gyms look like and we know what bad ones look like. So what should you look for in your new gym? How do you...Read More
Suck more, grow more. We all know nothing changes if everything is fine. If there are no issues, there is no need to change anything. Perfect relationships don’t improve because they are perfect (even though they are not). The problem with perfect is that it isn’t. Perfect changes as you get better. Everything seems fine...Read More
Yesterday I talked about The Longevity Game. Health is not a six-week challenge, and it is not a 21 day cleanse. It is not a 12-week bootcamp. However, this is what is being sold to you daily. Today I will discuss how we changed from Playing the short game to playing the longevity game. Always...Read More
Getting back at it! 5 ways to make your return to the gym a success. Covid-19 has broken our habits in many ways. When it is time for you to start back at the gym, there are ways to do it successfully. Here are five ways to great success when you return to the...Read More
