In Simon Sinek’s “The Infinite Game” he focuses on businesses and how they “Win”. As I was reading this book, I noticed the similarities between this mindset and the mindset that is most successful for health and fitness as well. We know there is no winning the game. Death always wins (Currently). The goal is...Read More
Your metabolism is the rate at which your body burns energy. Your body uses calories for energy, like your car uses gas for fuel. You need calories to power your body’s systems, such as digestion and circulation. But you also need calories to move. When you eat too many calories, you store them as fat....Read More
You started out strong. You got stronger. Your motivation was high, you were getting better, you were consistent. You started feeling better, your friends and family noticed. Something changed. You got bored. Or maybe your gym got shut down. You got bored with the programming. You got bored with the diet. You got bored...Read More
Progression Fitness–CFPfit.com After twelve years in business, we know how to achieve your long-term body composition and health goals This isn’t a theory, 100s of success stories. We have success in working with every type of person. Some people will have success with any program. You may even see this person in 3-4 different gym...Read More
This challenge will focus on the Kettlebell. A kettlebell is a powerful tool that can do many things in a workout program. This program is to be completed in 4 weeks. Completing 3 workouts with the bell each week. The volume will be such that most gym members will be able to complete this program...Read More
Cool Coaches, past and present. Progression Fitness in Rochester MN exists to help people improve their health and fitness. Fitness and health are vital to living our lives to the fullest. In today’s world, we struggle to keep these things in balance with all of life’s struggles and I got into the fitness industry for...Read More
Progression and Regent’s June 2021 challenge is Kettlebells swings. Complete the sheet and turn it into the gym for a badge! Here is the PDF: Kettlebell Swings! The Kettlebell swing: Progression Fitness and Regent Fitness are gyms located in Rochester Minnesota.Read More
Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a great time to set some goals for the spring and summer. Here are some ways to help. Think about your past or current goals. Are these still interesting to you?...Read More
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet! Pull-Up Challenge sheet!Talk to a coach for more info on the Open challenge.Read More
Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told to be more confident a lot during our early years, at least I was. But no one ever stopped to go beyond that and tell us how to be gain...Read More
