Community Fitness Passion.  CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community.  But what is it actually? I think about this often, I see it often, and I have a hard time explaining it.  Trying to explain it to potential new members is...Read More

Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us, this is very normal. Figuring that out is the first step to understanding. Our species did not get to where we are by being satisfied with the status quo. The...Read More

Great post this morning from Seth Godin. Famous Conductors Who do you see as the conductor in your life? We all have or had one at some point. How they did as a conductor probably significantly impacted who you are and how you see the world. We all need to be our conductor with certain...Read More

One can only battle the waves for so long. Eventually, the waves will win. Burnout happens when the waves win. We can not battle daily.  The key to preventing burnout is to learn to go with the waves or eventually learning to surf. In our work, if the way our day-to-day is set up or...Read More

https://youtu.be/3VoKMcEucV8 How are you currently looking at the world? How do we stay positive when the things we enjoy or the goals we set are taken away from us due to uncontrollable events or situations? Today I will briefly go over three things you can do today to help you manage your mindset.   Find uplifting...Read More

Suck more, grow more. We all know nothing changes if everything is fine. If there are no issues, there is no need to change anything. Perfect relationships don’t improve because they are perfect (even though they are not).   The problem with perfect is that it isn’t. Perfect changes as you get better. Everything seems fine...Read More