“Abs Girl” This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy stuff. Is she why you clicked on this post? But having showing ab muscles is not a sign of health or fitness. It is common in the young,...Read More
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet! Pull-Up Challenge sheet!Talk to a coach for more info on the Open challenge.Read More
Earned confidence. Earned confidence is a term I first heard explained by Jason Khalipa in his book. ‘As Many Reps as Possible“ We are told to be more confident a lot during our early years, at least I was. But no one ever stopped to go beyond that and tell us how to be gain...Read More
Happy Valentine’s day! The history of Valentine’s day is fascinating and worth a read today. You can read about it here. There are many legends of St. Valentine. My favorite is that he married Christian soldiers who were forbidden to marry and ministered to the persecuted Christians in the Roman Empire. I am a fan...Read More
Please take a moment and read this article this morning. And sign it if you agree. I am not one to go live in the Facebook group and cry about things. However, the last year has been devastating to the gym industry. I have friends who own gyms that have been closed since March and...Read More
CFPJ Band aid The J in our logo stands for the journey. Everyone’s journey is different. Everyone’s rewards are different. Some people work their way up from green circles to black diamonds; some people stay on the green circles. Some people are given green circles for everything in their life. You have choices in your...Read More
The most prominent challenge individuals face is changing from short term thinking to long term planning. Can you do what you are planning to do to lose weight for the rest of your life? IF the answer is no, then don’t start. Find a real answer. Too many people spend their lives getting harmful nutrition...Read More
Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it has allowed us to grow and thrive in almost all things that humans do. We are not always at our best, and when we are not, the people around us...Read More
If you are looking to improve your health, take a look at your sleep. Sleep is often overlooked in favor of those new shoes or that new watch. Buying something is an excellent way to get motivated, but fine-tuning your sleep can help in many ways. Sleep is not sexy. But the results can be. ...Read More
One of the options at Progression Fitness and now Regent Fitness, in Rochester MN, is Flex online coaching. Originally the Flex program was developed for the person who lived too far from the gym or traveled for work. The Flex client meets with a coach 1-2 times a month at the gym. The client usually...Read More
