Please take a moment and read this article this morning. And sign it if you agree. I am not one to go live in the Facebook group and cry about things. However, the last year has been devastating to the gym industry. I have friends who own gyms that have been closed since March and...Read More
CFPJ Band aid The J in our logo stands for the journey. Everyone’s journey is different. Everyone’s rewards are different. Some people work their way up from green circles to black diamonds; some people stay on the green circles. Some people are given green circles for everything in their life. You have choices in your...Read More
Personal Training is 1:1 coaching. The coach reacts to your goals and develops a plan with you to reach those goals. The most common goal a Personal Trainer is addressing is fat loss or body composition changes. Other Personal Trainers specialize in getting specific skills for their clients: sport-specific goals, kids’ sports performance, or CrossFit...Read More
A lot of things are going to happen to you during your lifetime. A lot of those things are going to suck. To be successful, you need to learn to process the situation and filter through the sand for the gold. Once you find the gold, the next step is to throw out the sand....Read More
A lot of people I know work very hard at making sure everyone in their lives are ok. Did they get enough to eat? Do they have what is needed? Are they getting their homework done? Are they safe at work? Are they making healthy choices? Does this sound like you? If so, take a...Read More
Momentum Monday is the process of setting up what you want to get done in the week ahead. Simple as writing down your goals for the week and checking them off as you get them done. Planning your week works much better than finding or not finding motivation for what you are doing randomly during...Read More
Did you know we have a free group for those interested in fitness and health on Facebook? This group is open to anyone in the Rochester, MN area, or anyone interested in health and fitness. Join the group here: Health and Fitness Group All topics are open for discussion. Running, CrossFit, Spartan Races, Gymnastics, Fat...Read More
One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And when meet the Fockers came out, I was pretty sure Ben Stiller was mocking me. What does that have to do with this post? Not much, but it is about...Read More
Bright Spot Friday! On Fridays, we celebrate what went well in our lives during the week. Continuing on my theme of gratitude from yesterday, Read here! Gratitude is important. And for some of us, gratitude is challenging. Taking a moment to reflect on the past seven days and picking out the good things that happened...Read More
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and think about the things that improved for you. It could be your relationship with your significant other; maybe it is your work skills or career. Perhaps you have become a...Read More
