Fitness A. Every 2 Mins for 5 Sets 10 x DBL KB Swings 10 x DBL KB Front Squats B. AFAP 6 x DB Manmakers 30 x Cal Row 6 x DB Manmakers 20 x Cal Row 6 x DB Manmakers 10 x Cal Row Performance A. Every 2 Minutes for 5 Sets 3 x...Read More
Fitness A. Back Squats – 5 x 10 w/3 Min Rest B. 3 Rounds AFAP 30 x Air Squats 20 x Russian Swings 10 x Ring Rows Performance A. Back Squats – 5 x 5 w/3 Min Rest B. 3 Rounds AFAP 30 x Air Squats 20 x Pull-ups 10 x Power Cleans @ 135lb/95lb ...Read More
Fitness A. Front Squats – 5 x 10 w/3 Min Rest B. AFAP 21 – 15 – 9 Wallballs Kettlebell High Pull Push-ups Performance A. Front Squats – 5 x 5 w/3 Min Rest B. AFAP 21 – 15 – 9 Wallballs Pull-ups Push-ups -Post results under commentsRead More
All Levels A. 12 Sets w/Partner 5 x Pull-ups (Strict) 5 x Dips or Ring Holds (10 Secs) You go I go B. In Groups of 3-4 5 Min AB Calories (Partition as needed) 400M Group Run 5 Min Row Calories (Partition as needed) 400M Group Run -Post results under comments Read More
Fitness A. Every 2 Mins for 5 Sets 5-6 x Manmakers (Increase weight if possible) B. 5 Rounds AFAP 400M Run/Row 20 x Air Squats 20 Min CAP Performance A. Every 2 Mins for 5 Sets 3 x Clean&Jerks (Build, perfect form!) B. Nancy 5 Rounds AFAP 400M Run/Row 15 x OHS @ 95lb/65lb 20...Read More
Fitness A1. Strict Press – 5 x 5 w/30 Sec Rest A2. Heavy Russian Swings – 5 x 10 w/2 Min Rest B. 3 Sets for Load 10 x TNG DL 2 Min AB or Row 3 Min Rest Performance A1. Push Press – 5 x 5 w/30 Sec Rest A2. Heavy Russian Swings...Read More
Fitness A. Back Squats – 5 x 10 w/3 Min Rest B. AFAP 21 – 15 – 9 Burpees Calorie Row Performance A. Back Squats – 5 x 5 w/3 Min Rest B. AFAP Elizabeth Squat Cleans @ 135lb/95lb Ring dips -Post results under comments Read More
