Stev Fitness – Performance A. 3 Rounds @ 80% 30 x Double-unders (20 attempts) 10 x T2B 20 x Alternating BB Lunges (Back Rack) 10 Min Cap B. 5 Sets @ 80-90% 500m Row 2-3 Min Rest (25 min Cap) Sport A. 8 Sets @ 80-90% 500m Row (Guys 1:35-1:45 pace, Girls 1:50-2:00 pace) 2-3...Read More
We are taking pre-orders for the new 2014 “CFP Team” shirts and Tanks (Females only) Shirts and Tanks will be $25 dollars a piece (pre-order price) Shirts come in male and female sizes and in black and red. We’ll be using Canvas and Bella for the T-shirts which fit very similar to American Apparel...Read More
Fitness A. EMOM – 10 Mins Even – 10 x Close Grip Push-ups Odd – 5 x Strict Pull-ups B. AFAP 30 – 20 – 10 Burpees Swings Push-ups Box jumps w/Step-downs Performance – Sport A. EMOM – 10 Mins Even – 6 x Push Presses @ 115lb/85lb (Sport @ 135lb/95lb) Odd – 10 x...Read More
Fitness A. Back Squats – 5 x 10 w/2 min Rest B. 4 Rounds AFAP 10 x Thrusters 15 x Cal Row 2 Min Rest Performance – Sport A1. Front Squats – 3 x 5 w/30-60 Sec Rest A2. Back Squats – 3 x 10 w/2 Min Rest B. 4 Rounds AFAP 10 x Thrusters...Read More
Fitness A. EMOM – 8 Mins 5 x Deadlifts (TNG Optional) B. 12 Min AMRAP 50 x Double-unders or (30 Sec DU attempts) 20 x Russian Swings 10 x Ring Rows 2 Min Rest 2 Min AMRAP HR Push-ups Performance A. EMOM – 8 Mins 5 x TNG Power Snatches @ 95lb/65lb (TNG Optional) ...Read More
Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th. There will be no 11am class. Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise...Read More
All Levels: A.) make up Lift or Skill work Kettlebell: B.) 7 rounds 7 Double KB Push Press 7 Pull-ups (strict) 7 Burpees Perform: B.) 7 rounds 7 STO (135/95) 7 Pull-ups (Chest to bar) 7 Burpees Compete: B.) 7 rounds 7 STO (155/105) 7 C2B 7 Burpees Compete:Read More
Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th. There will be no 11am class. Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise...Read More
Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th. There will be no 11am class. Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm – 4 pm. There will be catering from Johnny Mango, Meat Raffle to raise...Read More
We are offering $300 off memberships. This comes to a 25-30+ savings per month. Our lowest rates in 18 months. Act now this goes away as soon as 20 people have taken this offer. Fill out a contact form on this site or email: [email protected]Read More
