NogFest NogFest is the name of Progression’s 2nd largest FUNDRAISER of the year. It will be held on Saturday, December 17th at 10am at Progression. During this open-to-anyone event, Progression members and their guests converge on the gym to complete a tough workout, share some holiday cheer (egg nog), and raise money for the Rochester...Read More
Sara is one awesome human. Read on for a hilarious, honest, and very humble account of this woman’s journey to fitness. This is Sara Felten’s story and you’re going to love it. What do you do for a living? I am a Senior Statistical Program Analyst within Computational Genomics at Mayo Clinic. What’s your favorite thing to do...Read More
Zeb is no stranger to CrossFit and although he’s new to CrossFit Progression it seems like he’s been here all along. His positive and fun loving attitude and willingness to suffer through the tough workouts make him a huge asset to the gym. Meet Zeb! What do you do for a living? I am a...Read More
Full disclosure: it’s hard to put Rachel into words but if one had to, the words that come to mind are bright, nurturing, and well. Rachel has a wealth of knowledge and insight and she’s dishing out some surprises in this one… so read on to get to know Rachel Gustine a bit better. What do...Read More
Millie looks sweet but don’t underestimate this one! She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk. What do you do for a living? I am a Health Policy Director for a national medical society – American Association of Neuromuscular...Read More
Keli’s a fun loving, creative, and talented woman who happens to know her way around a barbell. Her real-life take on CrossFit is up next! What do you do for a living? I’m the budget secretary at John Marshall High School. What’s your favorite thing to do outside of the gym? Laugh with my family...Read More
Beth isn’t your average bear. She’s been through years of sacrifice, experience, and has lots of refreshing insight to offer that will speak to just about anyone who’s stepped into a CrossFit gym. Please read on to get to know Beth Fynbo. What do you do for a living? I work for a healthcare company...Read More
She’s smart. She’s tough. And she’s got layers. Please, keep reading to get to know the wonderfully hilarious and very sarcastic Betsy Hassett. What do you do for a living? I am a Legal Representative for Mayo Clinic. Basically a paralegal specializing in insurance payment disputes. What’s your favorite thing to do outside of the gym?...Read More
Tonya is one of the sweetest people you’ll ever meet but some of you may not have had the pleasure yet because she’s one of “those” that gets up before the birds to get her workout in. Here’s a sneak peak into just how awesome Tonya Boysen really is… What do you do for a living? VP...Read More
Wonder Woman, Bootcamp O.G., CFP Veteran. You can call Kirsten many things but you’ve got to read on to hear her perspective on health and fitness to really understand how awesome she is. What do you do for a living? I’m an Informatics Nurse which is a nursing specialty that integrates nursing science, computer science,...Read More
