We are living in an odd time. We are burned out by everything we see 24/7 on our phones, and Covid has worn us down to the point of not caring anymore. We need a coach now more than ever. A coach who is not just a cheerleader at the gym, but a coach who...Read More
Personal Training Room At Progression Fitness in Rochester MN Personal Training. The single most effective way of getting to your goals as fast as possible. Personal training is the Ferrari of fitness training. Group classes would be your Cadillac, and pay to walk in the door gyms would be your Fords. Now I drive Fords....Read More
https://youtu.be/3VoKMcEucV8 How are you currently looking at the world? How do we stay positive when the things we enjoy or the goals we set are taken away from us due to uncontrollable events or situations? Today I will briefly go over three things you can do today to help you manage your mindset. Find uplifting...Read More
How is your Fitness Journey going? Could it be less bumpy? Here are some mistakes you may be making. Mistake #1: Your form is crap, and you don’t even know it. Poor movement will slow everything you do in life. Increased risk of injury is also your fitness buddy. Fix your form. Mistake #2: Nutrition...Read More
What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read More
In May of 2019, I wrote, “Why are we doing this anyway.” The post covered the importance of doing what you can to remain functional, not only for your life satisfaction but for those around you. What this post missed was the process of finding the why. Unless forced, few people ever spend the time...Read More
Here are five tech options to keep you going! One of the ways that successful people stay motivated is through technology. Today I will quickly talk about five options I have used, and I will highlight those we use at Progression Fitness and Regent Fitness in Rochester, MN. Myzone. Myzone is a wearable heart rate...Read More
One of the most incredible things of 2020 was the simplification of meditation practices. I had read a few books on meditation in the past, and all made it a drawn-out complicated process. Then along came Colm O’Reilly! Colm is the owner of CrossFit Ireland. He has helped many gym owners and others learn the...Read More
In my freshman year of college I was required to take a speech class. Aside from the fact that death was probably preferable to me, I did take away a lot of value from that class. Small pond to big pond and all that stuff, I will save for another post. Today being Christmas, I...Read More
