In the Sisyphus story, Sisyphus was punished for his wickedness by being forced to roll a boulder up a hill for eternity. Is it a fair trade to roll a boulder up a hill to live forever? Is a life of misery a life worth living? Don’t struggle with the questions too long. The answer...Read More
You are on your search for a gym! Read here for help: Finding the Right GymSo what does it cost, and what will the first month look like at Progression? Simply fill out our rates form and we will send you pricing info and then contact you. We also offer multiple package options. Talk to...Read More
One can only battle the waves for so long. Eventually, the waves will win. Burnout happens when the waves win. We can not battle daily. The key to preventing burnout is to learn to go with the waves or eventually learning to surf. In our work, if the way our day-to-day is set up or...Read More
Personal Training Room At Progression Fitness in Rochester MN Personal Training. The single most effective way of getting to your goals as fast as possible. Personal training is the Ferrari of fitness training. Group classes would be your Cadillac, and pay to walk in the door gyms would be your Fords. Now I drive Fords....Read More
What I just wrote above works. It works 100% of the time. But here is the issue. 99.9%(We used to think it was 99%) of people do not succeed by tracking macros.Read More
WHAT TO EXPECT FROM A CROSSFIT GYM We’re not going to hold back here: We’ve set the bar high. We have been doing this a long time. We know what good gyms look like and we know what bad ones look like. So what should you look for in your new gym? How do you...Read More
There are a few things you can do to make a drastic change to your weekly effectiveness. You can do these with your significant other as well. I suggest two sets of weekly goals, one for you as an individual and one for you as a couple. Start with one if you are new to...Read More
Yesterday I talked about The Longevity Game. Health is not a six-week challenge, and it is not a 21 day cleanse. It is not a 12-week bootcamp. However, this is what is being sold to you daily. Today I will discuss how we changed from Playing the short game to playing the longevity game. Always...Read More
Getting back at it! 5 ways to make your return to the gym a success. Covid-19 has broken our habits in many ways. When it is time for you to start back at the gym, there are ways to do it successfully. Here are five ways to great success when you return to the...Read More
Bodyweight workouts are great for short-term gains. Think Beachbody. However, what they won’t do is give you long-term gains or long-term muscle growth (a significant predictor of longevity and health). There are many reasons for this. Let me quickly go over a few. Once you get good at body weight movements, you need to keep...Read More
