“Abs Girl” This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy stuff. Is she why you clicked on this post? But having showing ab muscles is not a sign of health or fitness. It is common in the young,...Read More
One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And when meet the Fockers came out, I was pretty sure Ben Stiller was mocking me. What does that have to do with this post? Not much, but it is about...Read More
Bright Spot Friday! On Fridays, we celebrate what went well in our lives during the week. Continuing on my theme of gratitude from yesterday, Read here! Gratitude is important. And for some of us, gratitude is challenging. Taking a moment to reflect on the past seven days and picking out the good things that happened...Read More
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and think about the things that improved for you. It could be your relationship with your significant other; maybe it is your work skills or career. Perhaps you have become a...Read More
Progression Staff, past and present. The CrossFit Games Open starts March 11 this year, and February is the prime time to prepare. We’ve got tons of great stuff lined up, and you know we’ll have a blast like we always do—even if things are just a bit different this year with a pandemic and a...Read More
Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it has allowed us to grow and thrive in almost all things that humans do. We are not always at our best, and when we are not, the people around us...Read More
If you are looking to improve your health, take a look at your sleep. Sleep is often overlooked in favor of those new shoes or that new watch. Buying something is an excellent way to get motivated, but fine-tuning your sleep can help in many ways. Sleep is not sexy. But the results can be. ...Read More
I had the opportunity this year to attend two two-hour seminars with Cameron Herold. During both of the sessions, I learned a lot and the information hit me differently each time. During the second talk, Cameron again talked about the success formula. I took notes on it the first time but did not take it...Read More
Great post this morning from Seth Godin. Famous Conductors Who do you see as the conductor in your life? We all have or had one at some point. How they did as a conductor probably significantly impacted who you are and how you see the world. We all need to be our conductor with certain...Read More
Sunday today, new fresh snow to explore, so I will keep this short. Research on over 300,000 people has shown that specific things make us happy. And they may not be what you think. Here are 3 of the things the studies showed. Activity. Doing things that require movement and physical activity is shown to...Read More
