Progression and Regent’s June 2021 challenge is Kettlebells swings. Complete the sheet and turn it into the gym for a badge! Here is the PDF: Kettlebell Swings! The Kettlebell swing: Progression Fitness and Regent Fitness are gyms located in Rochester Minnesota.Read More
At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to show off your gym! We do this on the last Wednesday of every month, for every class! If Wednesday’s do not work for your friend. Let us know and we...Read More
Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a great time to set some goals for the spring and summer. Here are some ways to help. Think about your past or current goals. Are these still interesting to you?...Read More
“Abs Girl” This is “Abs girl.” This photo alone is responsible for millions of dollars in gym sales. This one photo got 1000s of people to buy stuff. Is she why you clicked on this post? But having showing ab muscles is not a sign of health or fitness. It is common in the young,...Read More
We will have two challenges in March this year. One based on the open workouts and one for Pull-ups! Here they are! Open Challenge sheet! Pull-Up Challenge sheet!Talk to a coach for more info on the Open challenge.Read More
Happy Valentine’s day! The history of Valentine’s day is fascinating and worth a read today. You can read about it here. There are many legends of St. Valentine. My favorite is that he married Christian soldiers who were forbidden to marry and ministered to the persecuted Christians in the Roman Empire. I am a fan...Read More
Please take a moment and read this article this morning. And sign it if you agree. I am not one to go live in the Facebook group and cry about things. However, the last year has been devastating to the gym industry. I have friends who own gyms that have been closed since March and...Read More
CFPJ Band aid The J in our logo stands for the journey. Everyone’s journey is different. Everyone’s rewards are different. Some people work their way up from green circles to black diamonds; some people stay on the green circles. Some people are given green circles for everything in their life. You have choices in your...Read More
A lot of things are going to happen to you during your lifetime. A lot of those things are going to suck. To be successful, you need to learn to process the situation and filter through the sand for the gold. Once you find the gold, the next step is to throw out the sand....Read More
Momentum Monday is the process of setting up what you want to get done in the week ahead. Simple as writing down your goals for the week and checking them off as you get them done. Planning your week works much better than finding or not finding motivation for what you are doing randomly during...Read More
