Did you know we have a free group for those interested in fitness and health on Facebook? This group is open to anyone in the Rochester, MN area, or anyone interested in health and fitness. Join the group here: Health and Fitness Group All topics are open for discussion. Running, CrossFit, Spartan Races, Gymnastics, Fat...Read More
One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And when meet the Fockers came out, I was pretty sure Ben Stiller was mocking me. What does that have to do with this post? Not much, but it is about...Read More
Bright Spot Friday! On Fridays, we celebrate what went well in our lives during the week. Continuing on my theme of gratitude from yesterday, Read here! Gratitude is important. And for some of us, gratitude is challenging. Taking a moment to reflect on the past seven days and picking out the good things that happened...Read More
Progression Staff, past and present. The CrossFit Games Open starts March 11 this year, and February is the prime time to prepare. We’ve got tons of great stuff lined up, and you know we’ll have a blast like we always do—even if things are just a bit different this year with a pandemic and a...Read More
Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it has allowed us to grow and thrive in almost all things that humans do. We are not always at our best, and when we are not, the people around us...Read More
Last month Progression Fitness and Regent fitness in Rochester, MN offered a Mega Challenge to our members. Row, Bike, Run, SKi for a long time! This was our first challenge since Covid Started and we made it a big one. Participants that completed the challenge will get a Challenge Coin! This month we will be...Read More
Great post this morning from Seth Godin. Famous Conductors Who do you see as the conductor in your life? We all have or had one at some point. How they did as a conductor probably significantly impacted who you are and how you see the world. We all need to be our conductor with certain...Read More
What percentage of a person’s ideas and beliefs must you agree with to agree with them. Do all your friends agree with you 100%? If not, are you ok being their friend? I find myself pretty evenly split on my friend realm. I have friends who disagree with each other significantly, and I have...Read More
Every morning or most every morning anyway, I take a walk. It is a time to pause on the day’s events and get grounded. This walk is probably one of the most important things I do every day. I started my meditation practice during the early months of the pandemic, and this walk is when...Read More
By Clara Yori First I should note that I am not a professional of physical therapy or coaching movements. I do have a background in massage therapy and I am a professional at getting injured. Don’t take my words as medical advice. I tend to ride the line between pushing hard and overdoing it, but...Read More
