Holidays bring emotion, family, memories and FOOD…the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it’s Thanksgiving, a birthday or any other holiday, the tendency we have is to overindulge in both eating and drinking. Use these 7 tools to...Read More
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been...Read More
Shandel is one tough cookie! And crazy enough to sweat it out before the sun comes up. Read on to get to know Shandel Baumgardner. What do you do for a living? I am the Manager on Duty in IBM 1 Global Support Center. I basically handle all client satisfaction issues, escalations and complaints. What’s...Read More
You’re not going to want to miss this one. Jerry’s one of our oldest members and one helluva good guy. His talents and jokes are endless, and he’s a friend to everyone he meets. Read on to find out the strange reason why Jerry Weltzin actually works out every day. What do you do for a...Read More
Hey All! Changing habits is hard. No denying it. We know this at Progression. Setting yourself up for success is fairly easy however. Give yourself a chance by following the following guidelines. Plan your week on Sunday. Plan the coming week’s exercise in writing. Set a time for exercise each day. Put it in...Read More
Beth is a lot of things. A mother, a teacher, an artist, a wife, a friend. But if you think you’ve got her categorized into a box you may be in for a surprise. Read on to get to know one truly amazing woman who we could all benefit from knowing a little better. Ladies...Read More
