Push Ups are the April 2019 Challenge. One circle per day(REP Based). Cross out the circle when complete. This challenge can be done anywhere! What constitutes a Push-up? Any variation counts. Video below! You don’t have to have push-ups to do this challenge, just have to work toward them. =-) “I already have Push-ups!” Good...Read More
Volume Intensity and Consistency. The case for volume. Do you have to take a day off after your typical training session? Sore? Volume sometimes gets a bad rap. For good reason. But if you are smart about your volume, you can get your results faster. Having hard days with high stress on your body, and...Read More
I posted this article in the CrossFitters in Rochester MN group. I wanted to go a little more into detail. A blog post is the best place for that. Join the group! CrossFitters IN Roch! Here is the article in case you missed it. Push-up test article Main quote with what they did and what...Read More
4 Reasons We Love Orange Theory and Other HIIT Trends You know how we feel about Fitness. If not read here: F is for Fitness Getting people to make a change in their lives and move toward health and fitness is our goal. That doesn’t have to be with us. In fact, there have to...Read More
I grew up in a small town. Very small. I shared a community of 300 people until the age of 14. Yes- 300 in the entire town. Growing up in that environment was difficult, especially for an overweight nerdy kid who tried way too hard to belong. My family was large and very supportive. I...Read More
Let’s talk about the F in CFP. Your fitness is the most important thing in your life. It is more important than your job. It is more important than your family. Most people find that line of thinking shocking. Until they think about it. Without your health, which in our definition is fitness. You can...Read More
I’ve been on my fitness journey with CrossFit for 8 years now. I saw tons of gains in the beginning, on occasion I’ve trained multiple times a day, on other occasions I’ve struggled to get to the gym more than once a week, I’ve been set back by/rehabbed injury countless times, and I’ve had to...Read More
If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo. Read on to get to know one cool, strong, kind, and overall awesome chick! Ladies and Gentlemen…. Kelly French! What do you do for a living? I work at Legend Technical Services, Inc. in St. Paul, MN as...Read More
