Sarcopenia is the enemy. Attacking is the only option. There is no peace or negotiation. You must attack. At middle age, we start to lose up to 3% of our muscle mass per year. Think about that for a second. That is bad, really bad. Sarcopenia means lack of flesh. It starts to affect most...Read More
Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you to these goals. Some people want and require more guidance. For these people, we created the ID program.Read More
You are marketed quick fixes—Thirty days to health programs and food elimination diets. “Man, once these thirty days are done, I am going to be so fit and healthy!” Does that even make sense? We know that your health markers start to deteriorate in as little as 5 days of not working out, and...Read More
You started out strong. You got stronger. Your motivation was high, you were getting better, you were consistent. You started feeling better, your friends and family noticed. Something changed. You got bored. Or maybe your gym got shut down. You got bored with the programming. You got bored with the diet. You got bored...Read More
Progression Fitness–CFPfit.com After twelve years in business, we know how to achieve your long-term body composition and health goals This isn’t a theory, 100s of success stories. We have success in working with every type of person. Some people will have success with any program. You may even see this person in 3-4 different gym...Read More
Cool Coaches, past and present. Progression Fitness in Rochester MN exists to help people improve their health and fitness. Fitness and health are vital to living our lives to the fullest. In today’s world, we struggle to keep these things in balance with all of life’s struggles and I got into the fitness industry for...Read More
Personal Training is 1:1 coaching. The coach reacts to your goals and develops a plan with you to reach those goals. The most common goal a Personal Trainer is addressing is fat loss or body composition changes. Other Personal Trainers specialize in getting specific skills for their clients: sport-specific goals, kids’ sports performance, or CrossFit...Read More
You are on your search for a gym! Read here for help: Finding the Right GymSo what does it cost, and what will the first month look like at Progression? Simply fill out our rates form and we will send you pricing info and then contact you. We also offer multiple package options. Talk to...Read More
Personal Training Room At Progression Fitness in Rochester MN Personal Training. The single most effective way of getting to your goals as fast as possible. Personal training is the Ferrari of fitness training. Group classes would be your Cadillac, and pay to walk in the door gyms would be your Fords. Now I drive Fords....Read More
