Rochester Crossfit Minnesota – Page 2

160310 Thursday

March 9, 2016SiteplicityLatest WODBoot Camp, CrossFit Reebok Rochester Fitness Personal Training badass, CrossFit Rochester MN, gym, paleo, Programming at CFP, Rochester Crossfit Minnesota, Rochester Fitness CrossFit, Spartan, Workouts0

FNL Participants…heads up! This week’s FNL is sponsored by Jenna Martindale and Edina Reality. Jenna has been with Progression for over 2 years and has been dishing out her realtor gems in Rochester since 2011. Jenna has a special treat for all FNL competitors this week…gotta be there to get it! www.jennamartindale.com

Jackie is someone the you may be able to relate to. She’s continued to stay consistent in her journey to fitness, event through physical hardships. She continues to surprise herself and reach goals she didn’t know she had. Meet Jackie. What do you do for a living? CRNA- Certified Registered Nurse Anesthetist (I put people to sleep for surgery) What’s your favorite thing to do outside of the gym? Spend time with my family Favorite genre of music? Classic rock Favorite cheat day meal? Depends on the day: Pizza or spaghetti Chalk, or no chalk? Chalk Do you hate wall balls as much as we do? Actually I kinda like them. Don’t hate me. What’s your favorite movement?...

160125 Monday

January 24, 2016SiteplicityCrossFitCrossFit, CrossFit Rochester MN, minnesota, nutrition, Personal Training, Progression, Rochester Crossfit Minnesota, Workouts0

Perform/RX: A.) RDL’s – 4×5 B.) 4 rounds 10 cal bike 10 push-ups 10 DL (205/125) 10 sit-ups Shuttle sprint <-> 2x Rest as needed between rounds Results to BTWB!

[Nutrition] The Best Non Cheat, Cheat Meal

November 19, 2015SiteplicityCrossFit, Nutrition, NutritionCrossFit, CrossFit Rochester MN, Dirty Burger, minnesota, Progression, Rochester Crossfit Minnesota, Rochester MN Crossfit, Running1

The Dirty Burger. This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 Large sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds...

151113 Friday

November 12, 2015SiteplicityCrossFitBoot Camp, motivation, nutrition, Reebok CrossFit Fitness Training, Rochester Crossfit Minnesota, Training0

Function: A.) Double KB OHS 5×1 B.) 18-15-12-9-6-3 Dips DB OHS Perform/RX: A.) OHS 5×1 B.) 18-15-12-9-6-3 Dips OHS (95/65) Compete: A.) OHS 5×1 B.) 21-18-15-12-9-6-3 Dips OHS (115/75)

151106 Friday

November 5, 2015SiteplicityCrossFitBoot Camp, CrossFit, CrossFit Rochester MN, Fat loss, Fitness, gym, Health, motivation, nutrition, Progression, rochester, Rochester Crossfit Minnesota, Rochester Fitness CrossFit, Rochester MN Crossfit0

Function: A.) Heavy KB Complex L/R One Arm – 3 swings, 3 cleans, 3 KB Front Squats Finish with Drop set B.) 10 min AMRAP 10 DB Snatch 10 DB OHS 50 PVC Lateral Hops Perform/RX: A.) Snatch Heavy Single 20 Min. Finish with Drop set 4×1 B.) 10 min AMRAP 10 DB Squat Snatch...

Halloween 2015

October 30, 2015SiteplicityCrossFitFat loss, Fitness, gym, Hammer, Health, motivation, olympic lifting, Personal Training, Reebok CrossFit Fitness Training, Rochester Crossfit Minnesota, Rochester Fitness CrossFit0

All Levels: A.) BS / FS Heavy Single Function: B.) For time: 20 cal row 25 Wallball (20/14) 20 Sit-ups 25 Double KB DL 20 Burpee Box step Overs (24/20) 25 Double KB DL 20 Sit-ups 25 Wallball (20/14) 20 cal row Perform/RX (Compete): B.) For time: 20 cal row(30) 25 Wallball (20/14) (30) 20...

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