25 Monday Longevity Perform/RX Compete A) E2MOM – 10 min. A) E2MOM – 10 min. A) E2MOM – 10 min. Back Squats Back Squats Back Squats – 5×3 – 5×3 – 5×3 B.) 15 min AMRAP B.) 15 min AMRAP B.) 15 min AMRAP 1-2 MU or 12 pull-ups 1-2 MU or 12 pull-ups 6/4...Read More

There’s no question that Staci is someone at CFP that most members would look up to; and not just because she’s so tall.  This new mother, wife, professional, and CrossFitter goes into the gym and into life with the mindset that you get what you put in and it’s clear she’s willing to put in the work.  She’s...Read More

You can always count on Renee.  She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess.  Continue reading for further explanation & general awesomeness from Renee Wright. What do you...Read More

  A big thanks to our Feb 26th FNL sponsor Empowered Family Chiropractic! Chris Tuttle and Rachel Gustine will be at the FNL event this Friday 2/26, offering information, testimonials, and consultation discounts. Come check them out and get your POWER on!  Read More