Sunday today, new fresh snow to explore, so I will keep this short. Research on over 300,000 people has shown that specific things make us happy. And they may not be what you think. Here are 3 of the things the studies showed. Activity. Doing things that require movement and physical activity is shown to...Read More
What percentage of a person’s ideas and beliefs must you agree with to agree with them. Do all your friends agree with you 100%? If not, are you ok being their friend? I find myself pretty evenly split on my friend realm. I have friends who disagree with each other significantly, and I have...Read More
In the Sisyphus story, Sisyphus was punished for his wickedness by being forced to roll a boulder up a hill for eternity. Is it a fair trade to roll a boulder up a hill to live forever? Is a life of misery a life worth living? Don’t struggle with the questions too long. The answer...Read More
You are on your search for a gym! Read here for help: Finding the Right GymSo what does it cost, and what will the first month look like at Progression? Simply fill out our rates form and we will send you pricing info and then contact you. We also offer multiple package options. Talk to...Read More
Documentation of the highest I have ever jumped! =-) Having something to work toward is one of the proven ways to stay active and moving forward in your health and fitness. It is that time of year to start planning. We don’t know how much will happen this spring and summer, but events are starting...Read More
One can only battle the waves for so long. Eventually, the waves will win. Burnout happens when the waves win. We can not battle daily. The key to preventing burnout is to learn to go with the waves or eventually learning to surf. In our work, if the way our day-to-day is set up or...Read More
Who are your Joneses? Keeping up with the Joneses was a common saying when I was young. Maybe this saying is still used. Judging by Seth Godin’s blog this morning, I guess it must be. Where I lived in Wykoff, MN, there was a family with the last name of Jones. So I was pretty...Read More
The first full week of the year 2021 is gone. A great time to dig deep into your reason for being. Why do you do the things you do? Why do you go to work? Why do you stay at home with the kids? Why do you go to the gym? Why do you not...Read More
So you want to join a gym. Here is the best way. Figure out what you want. Take some time with this one. We can help you figure out what you want when we meet with you. Most gyms can’t. Most gyms will show you the place and then try to get your payment info. ...Read More
We are living in an odd time. We are burned out by everything we see 24/7 on our phones, and Covid has worn us down to the point of not caring anymore. We need a coach now more than ever. A coach who is not just a cheerleader at the gym, but a coach who...Read More
