CFP is proud to announce the first annual “Holiday Nog Fest” (HNF). Nog Fest will include a hellish workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 20th at 12 noon. The workout is optional, of course, but WOD or no WOD, we hope all will...Read More
All Levels Part A.) A) Rope Climbs Function: B.) 3 rounds: 10 Step ups (24/20) 15 Cal Row 20 Russian KB Swings(1.5/1) Train: B.) 3 rounds: 10 Box Jumps (24/20) 15 Cal Row 20 KB Swings (1.5/1) Compete: B.) For time: 10 Box Jumps (30/24) 15 Cal Row 20 KB Swings (2/1.5) 15 Box Jumps...Read More
CFP is proud to announce the first annual “Holiday Nog Fest” (HNF). Nog Fest will include a hellish workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 20th at 12 noon. The workout is optional, of course, but WOD or no WOD, we hope all will...Read More
Function: A) Back Squats – 5×5 @85% B.) 4 rounds: 15 KB Push Press 10 Front Rack KB(35/26) lunges -> 15 Burpees 10 Front Rack KB lunges <- Train: A) Back Squats – 5×5 @ 85% B.) 4 rounds: 15 STO (115/75) 10 Front Rack Barbell(115/75) lunges -> 15 Burpees 10 Front Rack Barbell lunges...Read More
Function: A) Back Squats build to heavy 3 rep or….. Make up lift B.) 2 rounds 10 Double KB Clean + Squat (44/35) 30 Air Squats 1000 m Row Perform: A) Back Squats build to heavy 3 rep or….. Make up lift B.) 2 rounds 10 Squat Cleans (135/95) 20 Pistols 1000 m Row Compete:...Read More
Function: A) Light KB work (Practice KB Snatch, and Clean. Work up in wt, as you work up, reps should drop) B.) 3 rounds 12 KB Snatch (6L/6R) 12 KB Push Press (6L/6R) 12 Pull-ups Perform: A) Snatch – 1 rep at 75% or less B.) 3 rounds 12 Hang Power Snatch (95/65) 12 Push...Read More
On November 5, 2009, at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Four of the slain soldiers, Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka,...Read More
Friends and Family Day! Bring a friend day, all Classes! Function/Perform: 15 Min AMRAP- With Partner, You-Go-I-Go (By Movement): 10 Cal Row 12 Med Ball Slam 14 Sit-ups 1 Shuttle Sprint (<–>5m, <–>10m) Then: Team Tire Flips- Down and Back for time- teams of 3-4 Compete: Tabata Stations 8 sets, 20 sec on, 10...Read More
You all have been waiting for it, and just in time for the holidays it has arrived! We are proud to unveil the 2014 CFP Hoodie! Description The hoodie itself is a zip up, mostly cotton, medium thickness sweater. It is a normal fitting sweater, not baggy, but not skin tight either; it’s just...Read More
