Many of us take time daily to work on our bodies in a physical manner. As a person in the fitness industry for the past 5 years I think people are more active than ever and it’s amazing! But from time to time I think it’s good to check yourself and make sure that...Read More

Competitor Sports Class Structure  During the open, the first hour of CFP’s Competitor Sports Class will be dedicated to all athletes competing in the CrossFit Open.  The remainder of the class period will be dedicated to skill work and strength for all levels.  Skill and strength work will be adjusted accordingly to the Open workouts....Read More

Strongfirst KB User Course at CFP on April 6th.  This is a great course to dial in your technique on the swing, squat, press, etc. 6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 10 EXPLOSIVE 2 HAND SWINGS – 5 R/L PRESS REST 2-3 MIN. BETWEEN ROUNDS B. 6 RDS – 5...Read More

Open WOD 14.1 All Levels 10 Min AMRAP  30 x Double-unders  15 x PS @ 75lb/55lb  -Post results under commentsRead More

 I did not train for the Open. However, the Open is part of my training.   Coach Roo   I’m guessing only a small handful of members specifically trained to compete in the CrossFit Games Open this year. The rest of us….. not so much. I totally respect those that put in the hours upon...Read More

6;00 PM KB CLASS A. 3 PULL-UP LADDERS (1-5) -PERFORM 10 FORWARD/BACKWARD CRAWLS BETWEEN RUNGS B. 2 RDS STRONGFIRST MOVING TARGET COMPLEX – DOUBLE KB – 1 CLEAN 2 PRESS 1 SQUAT – 1 CLEAN 3 PRESS 1 SQUAT – 1 CLEAN 5 PRESS 1 SQUAT REPEAT WITH SQUAT REPS IN 2 RD AND CLEAN...Read More

The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More

  SFH: Stronger, Healthier, Faster -Coach Julie  Ever wonder what people are shaking up in those weird plastic containers that sound like they have metal in them? As soon as the workout is over there are a number of athletes that head right to the water fountain or right to the athlete’s fridge and start...Read More

The Open Schedule The CrossFit Open season will officially start February 27th with the announcement of workout 14.1.   The Open workouts will be programmed every Friday for all classes.  The Open workouts will also be programmed for the Competitor Sports Class every Saturday from 12 – 1 pm with the remainder of the class...Read More

Strongfirst Kettlebell User Course at CFP, April 6th. http://www.strongfirst.com/sfg-kettlebell-course/ 6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 DOUBLE KB FRONT SQUAT B. 9 MIN. OTM – 11 2-HAND SWINGS – 5 PUSH-UPSRead More