-Develops midline stabilization -Helps develop body control (Flexion and Extension) -The ability to train under no load, including dynamic hip extension/flexion Like all movements we use at CFP, injury can occur without having the respect or knowledge of what you’re doing. The GHD is not a toy and shouldn’t be treated as such. If you’ve...Read More
Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] There will be no Competitors class this Saturday February 8th at 12pm. LAST CALL for the pre-order Team T-shirts and...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
This week we have a post from one of our very own Rob Myers! Rob wrote this piece about squatting for submission in the new O-lift magazine. If you ever have a cool story or article related to life at CFP please let us know we’d love to post it! Why do we squat?...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
Announcements Pre-orders for the new CFP Team T-shirts and Tanks go out Feb 6th. You can place your order by clicking HERE Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders! Date: Sunday, February 16 ...Read More
6:00 PM KB CLASS A. 15 MIN. AMRAP -2 DBL KB CLEANS -1 DBL KB PRESS -3 DBL KB SQUATS -PERFORMED WITH A PARTNER IN YOU GO/I GO FORMAT B. 8 MIN. -15 SEC ON/OFF -1-H SWINGRead More
