6:00 PM KB CLASS A. 15 MIN. AMRAP -2 DBL KB CLEANS -1 DBL KB PRESS -3 DBL KB SQUATS -PERFORMED WITH A PARTNER IN YOU GO/I GO FORMAT B. 8 MIN. -15 SEC ON/OFF -1-H SWINGRead More

6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 PULL-UPS – 10 F/B CRAWLS B. 8 EMOTM -13 2 HAND SWINGSRead More

6:00 PM KB CLASS A. 5 RDS – 1 DEADLIFT – 15 PUSHUPS B. 8 EMOTM – 7R/L SNATCHRead More

6:00 PM KB CLASS A. 5 RDS – 5 DBL KB CLEANS – 5 DBL KB PRESS – 5 DBL KB SQUATS – 5 PULL-UPS B. 8 MIN. EMOTM – 12 2-HAND SWINGSRead More

6:00 PM KB CLASS A. 5 RDS -TGU L/R -10 X DOUBLE KB SWINGS B. 6 RDS -5 R/L SNATCH -5 R/L SQUAT -10 PUSHUPSRead More

NO KETTLEBELL CLASS TODAY Home workout -10 minutes of crawling -10 minutes of rollingRead More

6:00 PM KB CLASS A. 10 RDS – 10 DOUBLE KB SWING – 10 PUSH-UPS B. 5 RDS – 5 R/L SQUAT – 5 PULL-UPS C. 5 X 10 SEC. SFG PLANK HOLDS – REST 20 SEC. BETWEENRead More

6:00 PM KB CLASS A. 5 RDS – TGU WITH SQUAT PRESS AT TOP OF TGU L/R – 10 R/L 1-H SWING B. 6 RDS – 10 HEAVY 2-HAND SWINGS – 10 M CRAWL F/BRead More

6:00 PM KB CLASS A. 5 RDS – 2 DEADLIFTS – 5 R/L PRESS B. TABATA – TWISTING LUNGE -REST 1 MINUTE – SHINBOX SWITCH -REST -PLANK PUSHRead More

6:00 PM KB CLASS A. SQUAT LADDER X 3 – PERFORM RUNGS 1-5 OF KB SQUAT – SAME REP PULL-UPS B. 10 RDS – 5 R/L SNATCH – 5 PUSHUPSRead More