Function: A.) Double KB OHS – 6×3 B.) 20 min AMRAP 10 Pull-ups or ring rows 15 KB Swings 2 lap run Perform/RX: A.) OHS – 6×3 * From Squat Rack B.) 20 min AMRAP Max set MU or 10 C2B 15 American KB Swings (1.5/1) 2 lap run Compete: A.) OHS – 6×3 *...Read More

All Levels: A.) Back Squat w/ Pause 6x5reps *Pause on 1st 3 reps for 2 sec. * Last 2 reps are normal *In between Sets 3 strict Chin Ups Function: B.) For time: 10 Dbl KB Strict Press 15 KB 1-arm OHS 20 Dbl KB Push Press 25 Dbl KB Front Squats 30 Dbl KB...Read More

Function: A.) DB Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 Dbl KB DL Buyout 50 Sit-ups Perform/RX: A.) Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 DL (175/115) Buyout 30 T2B Compete: A.) Floor Press 6×10 Finish…… 1x ME push...Read More

Click here:  Minnesota Open Info No classes Saturday and Sunday at Progression.Read More

No Classes tomorrow!  MN open at CFP Saturday and Sunday!  Info: MN Open Olympic Lifting Function: A.) Double KB OHS 4×3 B.) For time: 21 1-arm KB OHS 21 Box overs (24″/20″) 21 pull-ups For time: 21 cal row 21 KB Snatch 21 Burpees Perform/RX: A.) OHS 4×3 * From Squat Rack B.) For time: 21...Read More

Function: A.) 6 min. EMOM Double KB Clean and Press x 5 B.) 8 min AMRAP 10 KB SDHP 10 DB Thrusters Perform/RX: A.) 6 min. EMOM Dead lift + Clean + 2 Jerks B.) 8 min AMRAP 10 SDHP (95/65) 10 Thrusters (95/65) Compete: A.) 6 min. EMOM Dead lift + Clean + 2...Read More

Function: A.) 5 rounds – Carry Sand bag across lot – Sprint back *partner up or even triple up B.) 20 min AMRAP w/partner 10 cal row Run to grass and back 10 Dbl KB DL (1.5/1) 10 Wallball (20/14) Perform/RX: A.) 5 rounds – Carry Sand bag across lot – Sprint back *partner up...Read More

Function: A.) Double KB strict press 4×10 Finish…… 1x ME push ups *try to beat last week B.) 3 rounds 15 leg raises (hanging or lying) 100 single unders Bear Crawl <-> Perform/RX: A.) Strict Press 4×10 Finish…… 1x ME push ups *try to beat last week B.) 3 rounds 15 T2B 60 Dubs HS...Read More

Function: A.) DB- KB Front Squat w/ Pause 4×3 *Pause on all 3 reps for 2 sec. *Inbetween Sets 3 strict Chin Ups B.) 15 min AMRAP 5 ring rows 5 Push-ups 10 Air Squats Every 2 rounds perform 15 KB Swings Perform/RX: A.) Front Squat w/ Pause 4×3 *Pause on all 3 reps for...Read More

All Levels: A.) BS / FS Heavy Single/Double KB Front squat Work up to the heaviest Squat you performed this week B.) 4 rounds 1 lap run 10 burpees over the box (24/20)(36/30) 1 lap run ***rest as needed between rounds ***carry sandbag or medball during run for 2 of the rounds ~Resutls to BTWB!Read More