Adequate sleep is one of the most important and overlooked aspects of living a healthy life. Recovery can not happen without good sleep. lack of good sleep can also contribute to weight gain. A lot of people struggle with sleep. Here are five things to help you get started on improving your sleep. 1. No...Read More
Beer, bread, and beards. Ryan’s dropping some serious wisdom on all of this and more. Read on to get to know Ryan Seefeldt. What do you do for a living? I am an engineer at Crenlo in the tool and die department. So I design machines/fixtures that help produce agriculture and construction cabs for companies...Read More
Guys… this one’s a doozy. Emily is a power house at the gym but super duper humble about her success in life. Read on to get to know miss Emily! What do you do for a living? I am currently a Nurse Technician at Mayo Clinic. I work in Organ Transplant (liver/kidney/pancreas) which has been...Read More
You’re about to meet a Progression veteran who has a few surprises in store for you. Read on to get to know the amazing Tom Warne! What do you do for a living? I’m an engineer at Western Digital, developing software for high performance solid state storage. What’s your favorite thing to do outside of the...Read More
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been...Read More
BEAR Spartan SGX at Progression. Rochester MN. Obstacle course racing(OCR) has become increasingly popular in the last few years. It requires minimal equipment to participate in and leaves its participants feeling accomplished and strong. Completing a course requires strength as well as endurance. Many of us are better at one then the other. Our classes...Read More
CrossFit Veteran, Progression newbie, and… Batman? Yep, read on to get to know the awesome Joe Larson a little bit better! What do you do for a living? I am a Senior Healthcare recruiter for Voca here in Rochester. What’s your favorite thing to do outside of the gym? Besides spending time with my family I love to hunt. I regularly make trips to North Dakota to duck hunt and...Read More
Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th. Offered Tues/Wed/Thurs 6:45-7:15AM Recovery Yoga – For your rest day or after a workout. This class will include some gentle flows and target stretches to prevent soreness and promote your body’s recovery process. Also works on range of motion...Read More
Pogo sticking, one-liners, and lots of wisdom in this one… read on to get to know the seriously cool Tamara Vos-Draper. What do you do for a living? I am an Occupational Therapist in a clinical/research role at Mayo Clinic and in the last stretch of the Rehabilitation Science PhD program at University of Minnesota. I...Read More
Read on to get to know David, a guy who has all the goals, enjoys things like Hammer Races, beer, and pizza. Can you relate? What do you do for a living? I do Orthopedic research on mice at Mayo Clinic. What’s your favorite thing to do outside of the gym? Playing good board games...Read More
