Progression and Regent’s June 2021 challenge is Kettlebells swings. Complete the sheet and turn it into the gym for a badge! Here is the PDF: Kettlebell Swings! The Kettlebell swing: Progression Fitness and Regent Fitness are gyms located in Rochester Minnesota.Read More
This month the challenge will help you get ready for Murph! What is Murph? Read about it here: Murph Prep!Runs, Squats, Pull-ups, and Push-ups are in this month’s challenge. Scale as needed for your fitness level. Download the PDF here! May Challenge! Joshua J. Grenell. Owner Progression Fitness, Rochester MNRead More
At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to show off your gym! We do this on the last Wednesday of every month, for every class! If Wednesday’s do not work for your friend. Let us know and we...Read More
The Magic is that there is no Magic. Start where you are. Don’t Stop. –Seth Godin Reading this morning reminded me of the secret that I discovered a few years ago. I took a moment to look at the Progression members who had drastically changed the course of their health and fitness. Some of the...Read More
Everyone knows they should set goals. We are told this by our bosses, mentors, coaches, the gurus on youtube, and our families. SMART goals are the standard. Maybe you have heard of them. According to the SMART goal principles, your goals should be: specific, measurable, achievable, relevant, and time-based. I ran a goal-setting group...Read More
December Challenge is Scavenger Hunt. One circle per day(number of lunges). Cross out the circle when complete. This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:...Read More
Countdown to the Throwdown! 17 days left. Today I have a teaser for you about Event 2. This teaser and the Holiday Throwdown are brought to you by Linda Gates, Realtor, GRI. Linda will be at the 2019 Holiday Throwdown. She plans to have a little surprise for all of you and...Read More
A couple years ago, Dan chose to give Progression Fitness’s Bootcamp a try, where he quickly developed a special friendship with Coach Tony. Through hard work and consistency, he turned his life around 180 degrees and is racing towards fitness. He seems to be addicted to outside competition, having three races (including another Hammer Race)...Read More
