Rochester Youth Track and Field Association and CrossFit Progression Team up for the 2016 RYTFA Summer Camp!           Progression coaches are excited to lead the RYTFA Summer Camp Plyometrics station. The camp serves ages 5-11 in for a 4-day experience in June, July, and August. Check out www.rytfa.org for more information...Read More

Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable.  Reference your journal to make sure you’re not squatting the same weight over and over each week.  The only way to grow is to know where you’re at.  Start journaling if you haven’t already. Coaches...Read More

FNL Participants…heads up! This week’s FNL is sponsored by Jenna Martindale and Edina Reality. Jenna has been with Progression for over 2 years and has been dishing out her realtor gems in Rochester since 2011. Jenna has a special treat for all FNL competitors this week…gotta be there to get it! www.jennamartindale.com    Read More