Rochester Youth Track and Field Association and CrossFit Progression Team up for the 2016 RYTFA Summer Camp!           Progression coaches are excited to lead the RYTFA Summer Camp Plyometrics station. The camp serves ages 5-11 in for a 4-day experience in June, July, and August. Check out www.rytfa.org for more information...Read More

Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable.  Reference your journal to make sure you’re not squatting the same weight over and over each week.  The only way to grow is to know where you’re at.  Start journaling if you haven’t already. Coaches...Read More

FNL Participants…heads up! This week’s FNL is sponsored by Jenna Martindale and Edina Reality. Jenna has been with Progression for over 2 years and has been dishing out her realtor gems in Rochester since 2011. Jenna has a special treat for all FNL competitors this week…gotta be there to get it! www.jennamartindale.com    Read More

Jackie is someone the you may be able to relate to.  She’s continued to stay consistent in her journey to fitness, event through physical hardships.  She continues to surprise herself and reach goals she didn’t know she had.  Meet Jackie. What do you do for a living? CRNA- Certified Registered Nurse Anesthetist (I put people to sleep for surgery) What’s your favorite thing to do outside of the gym? Spend time with my family Favorite genre of music? Classic rock Favorite cheat day meal? Depends on the day:  Pizza or spaghetti Chalk, or no chalk? Chalk Do you hate wall balls as much as we do? Actually I kinda like them.  Don’t hate me. What’s your favorite movement?...Read More