Wonder Woman, Bootcamp O.G., CFP Veteran. You can call Kirsten many things but you’ve got to read on to hear her perspective on health and fitness to really understand how awesome she is. What do you do for a living? I’m an Informatics Nurse which is a nursing specialty that integrates nursing science, computer science,...Read More
25 Monday Longevity Perform/RX Compete A) E2MOM – 10 min. A) E2MOM – 10 min. A) E2MOM – 10 min. Back Squats Back Squats Back Squats – 5×3 – 5×3 – 5×3 B.) 15 min AMRAP B.) 15 min AMRAP B.) 15 min AMRAP 1-2 MU or 12 pull-ups 1-2 MU or 12 pull-ups 6/4...Read More
Roo hosts a workshop on July 9th from 2-4pm. $30 per person with a 30 person limit. Register! What is American Ninja Warrior? American Ninja Warrior is an NBC television show where contestants do their best to navigate through the insane obstacles in order to make it through the various courses in hopes of advancing to the next...Read More
