Millie looks sweet but don’t underestimate this one! She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk. What do you do for a living? I am a Health Policy Director for a national medical society – American Association of Neuromuscular...Read More
Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable. Reference your journal to make sure you’re not squatting the same weight over and over each week. The only way to grow is to know where you’re at. Start journaling if you haven’t already. Coaches...Read More
You can always count on Renee. She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess. Continue reading for further explanation & general awesomeness from Renee Wright. What do you...Read More
