Don’t walk too closely to someone who’s performing a lift.  Stay mindful of your surroundings as a lifter and while walking around the gym.  Give plenty of space between yourself and a moving barbell. Pick up your equipment.  We learned this as toddlers.  Don’t give up now.  When you’re done with it, wipe it down,...Read More

Women’s WOD n’ Wine IT’S BACK AND IT’S BETTER THAN LAST TIME. Hard to believe, right?! Come join us at Crossfit Progression for our famous Women’s WOD n’ Wine. Why would you want to come to this? You probably don’t even like working out! Here’s why: – Free drinks (yes, we have N/A sparkling cider...Read More

This Week Guys Test Week: We are testing the following movements Monday – 1 RM Back Squat Tuesday – 1 RM Strict Press Wednesday – 1 RM TGU or Clean and Jerk Thursday – Max Push Ups Friday – 1RM OHS We don’t allow 1 RM attempts often but when we do its after we...Read More

She’s has 5 dogs, she’s a coffee lover, and she collects teddy bears. What more could you ask for in a human being? In all seriousness, Ginny is someone with a huge heart and a brave spirit that take her through many adventures in life. J: What do you do for a living? G: I...Read More