Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a great time to set some goals for the spring and summer. Here are some ways to help. Think about your past or current goals. Are these still interesting to you?...Read More
In the Sisyphus story, Sisyphus was punished for his wickedness by being forced to roll a boulder up a hill for eternity. Is it a fair trade to roll a boulder up a hill to live forever? Is a life of misery a life worth living? Don’t struggle with the questions too long. The answer...Read More
By Clara Yori First I should note that I am not a professional of physical therapy or coaching movements. I do have a background in massage therapy and I am a professional at getting injured. Don’t take my words as medical advice. I tend to ride the line between pushing hard and overdoing it, but...Read More
Research Project You by Joshua J Grenell How do you look at your health and fitness? Is it something you have to do? Is it essential to do it? How about something you enjoy? Maybe it is the environment that surrounds the exercise that you enjoy. I know I love my daily walk, but I...Read More
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been...Read More
This chick has some serious wisdom to share about fitness, life, and being awesome in general. Jesi Foster ladies and gentlemen… What do you do for a living? I’m the Assistant Supervisor in Neuroimmunology Lab at Mayo Clinic. But I’ve only been there for three days, so I’m still learning about what we do. What’s...Read More
Beth is a lot of things. A mother, a teacher, an artist, a wife, a friend. But if you think you’ve got her categorized into a box you may be in for a surprise. Read on to get to know one truly amazing woman who we could all benefit from knowing a little better. Ladies...Read More
