We are taking  pre-orders for the new 2014 “CFP Team” shirts and Tanks (Females only) Shirts and Tanks will be $25 dollars a piece (pre-order price)   Shirts come in male and female sizes and in black and red.  We’ll be using Canvas and Bella for the T-shirts which fit very similar to American Apparel...Read More

6:00 PM KB CLASS A. SQUAT LADDER X 3 – PERFORM RUNGS 1-5 OF KB SQUAT – SAME REP PULL-UPS B. 10 RDS – 5 R/L SNATCH – 5 PUSHUPSRead More

Fitness A.  EMOM – 10 Mins Even – 10 x Close Grip Push-ups Odd – 5 x Strict Pull-ups B.  AFAP 30 – 20 – 10 Burpees Swings Push-ups Box jumps w/Step-downs Performance – Sport  A.  EMOM – 10 Mins  Even – 6 x Push Presses @ 115lb/85lb (Sport @ 135lb/95lb)  Odd – 10 x...Read More

Fitness A.  Back Squats – 5 x 10 w/2 min Rest B.  4 Rounds AFAP 10 x Thrusters  15 x Cal Row  2 Min Rest  Performance – Sport  A1.  Front Squats – 3 x 5 w/30-60 Sec Rest  A2.  Back Squats – 3 x 10 w/2 Min Rest  B.  4 Rounds AFAP  10 x Thrusters...Read More

  Fitness  A.  EMOM – 8 Mins  5 x Deadlifts (TNG Optional)  B.  12 Min AMRAP  50 x Double-unders or (30 Sec DU attempts)  20 x Russian Swings  10 x Ring Rows  2 Min Rest  2 Min AMRAP  HR Push-ups Performance  A.  EMOM – 8 Mins  5 x TNG Power Snatches @ 95lb/65lb (TNG Optional) ...Read More

6:00 PM KB CLASS A. 10 RDS -TGU L/R B. 5 MIN AMRAP -1 H SWINGSRead More

Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise...Read More

Cycle 3 – Week 3 – Session 5 Intensity – 90% A.) Sots Press – 3×5 Muscle Snatch – 4×2 Barwork / Pulls   B.) Snatch – 1 rep at 95% – If 95% meaning you hit it on your first attempt, you may keep going until your first miss. Clean Pulls – 4×2 Front...Read More

All Levels: A.) make up Lift or Skill work Kettlebell: B.) 7 rounds 7 Double KB Push Press 7 Pull-ups (strict) 7 Burpees Perform: B.) 7 rounds 7 STO (135/95) 7 Pull-ups (Chest to bar) 7 Burpees Compete: B.) 7 rounds 7 STO (155/105) 7 C2B 7 Burpees   Compete:Read More

Announcements We will be having normal class hours at 8am, 9am, and 10am this Saturday the 4th.  There will be no 11am class.  Please join us for the official CFP Grand Opening Celebration on Saturday January 4th starting at 12 pm –  4 pm.  There will be catering from Johnny Mango, Meat Raffle to raise...Read More