Community Fitness Passion. CFP. Let’s talk about the C in CFP. by: Joshua J. Grenell Community. Every gym claims to have a great community. But what is it actually? I think about this often, I see it often, and I have a hard time explaining it. Trying to explain it to potential new members is...Read More
December Challenge is Scavenger Hunt. One circle per day(number of lunges). Cross out the circle when complete. This challenge can be done anywhere. Complete every circle on the sheet! Any questions let us know. Free Challenge for anyone! Those that complete will earn a challenge badge! Here is the PDF! Scavenger Hunt Last Months Challenge:...Read More
Hey guys, a common question that the nutrition coaches get is… “What’s the deal with this visceral fat number on my InBody scan?”… What is it, and why is it important to know about? This blog post will help you get the skinny on visceral fat! Visceral fat is the body fat that lies deeper...Read More
Part A is for Strength. But why? 1. Longevity and functional longevity. Strength is a dominant predictor of longevity. Not only in age but also in functioning into old age. “The embers of disability begin smoldering long before you’re handed a walker.“ Lifestyle choices made in midlife can have a major impact on your functional...Read More
You schedule your week of work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—> Results Elusive? But… Something goes wrong… What now? Fitness IS still required. What is your plan B? Vacation? What is your plan?...Read More
April 9th 2018 will mark a change in our group fitness class programming. We will be changing up the names a bit of our 3 programs. Unchanged will be the legendary track. The Former “Performance/RX program will become simply RX. The “Compete” program will become CrossFit. Legendary: You can read about this program here: Legendary!...Read More
April 5, 2012 by jgrenell Results. “Results” that magic word that gyms or trainers throw at you while trying to get you to sign up for their program. We do the same thing at CFP. We have seen results, we know they happen. We have photographic evidence, personal accounts, WODbook numbers that all point to seemingly amazing...Read More
Adequate sleep is one of the most important and overlooked aspects of living a healthy life. Recovery can not happen without good sleep. lack of good sleep can also contribute to weight gain. A lot of people struggle with sleep. Here are five things to help you get started on improving your sleep. 1. No...Read More
Race is quickly approaching! Some things you can do now to help on race day. 1. Spend as much time as you can outside. This includes walking, sitting, and exercising. 2. Grease the groove. A few of the obstacles are monkey bar like. Spend some time hanging out on the the rig or from whatever...Read More
BEAR Spartan SGX at Progression. Rochester MN. Obstacle course racing(OCR) has become increasingly popular in the last few years. It requires minimal equipment to participate in and leaves its participants feeling accomplished and strong. Completing a course requires strength as well as endurance. Many of us are better at one then the other. Our classes...Read More
