Function A). BS / FS Heavy Single B). 12 Min AMRAP 12 DB Thrusters 50 Single Unders 12 Sit-ups Perform A). BS / FS Heavy Single B). 12 Min AMRAP 12 Thrsuters (95/65) 35 DU 12 Sit-ups Compete A). BS / FS Heavy Single B). 12 Min AMRAP 12 Thrusters 35 DU Thruster...Read More
Function A). Dbl KB OHS – 6 x 3 B). 5 Rounds 10 single arm KB OHS (5L/5R) 10 Dips 2 Lap Run Perform A). OHS – 6 x 3 (from squat rack) B). 5 Rounds 10 OHS (135/95) 10 Dips or 1-3 MU 400 m Run Compete A). OHS – 6 x...Read More
CFP socks for our Festivus competitors!! Gonna be working out in style. Function A). Carry sand bag across parking lot Sprint back B). 4 Rounds, each round on 5 min 250m Row 12 Lunges 10 Situps 8 Dbl KB DL 6 Burpees Perform A). Carry sand bag across parking lot Sprint back B). 4 Rounds,...Read More
Woot! Way to go! CFP has 14 athletes competing at this year’s Festivus Games at CrossFit LaCrosse! Not competing?…come and cheer for the CFP athletes! Saturday 10/17, 9:30am start. Function A). Double KB Front Squat – 6 x 3 3 second pause on all 3 reps 3 Strict Chin ups after each set B). 4...Read More
There are a lot of people who go through life passing up opportunities due to a variety of reasons, including fear of failure. But most people just regret the things they never tried when they look back on their lives. Jandra isn’t one of those people. She sets goals. And she crushes them. All while...Read More
Have you heard about the new CFP class?! Yoga Plus is here! Yoga Plus is unlike your traditional yoga class in that it has a faster paced warm-up, a 10-20 minute REV style AMRAP, followed by a restorative yoga flow for the cool down and recovery. Yoga Plus is great for those looking to add pep to your yoga...Read More
**** Turkey Throwdown **** Are you signed up for a Team?…let’s do this! the Turkey Throwdown is an annual CFP tradition. Compete with your friends or make new ones and form a team. The WOD’s are real, but it’s all for fun. Compete in the AMCAP “As Many Cans As Possible”…CFP’s can collection for Channel 1...Read More
Join us on Saturday, Oct 24th for some interactive Trick or Treat fun! Anyone is invited. Function/KB A). Heavy KB Complex 4 x (1L/1R) 3 Russian Swings 3 KB Cleans 3 KB Front Squats B). For Time: 10 Manmakers 400 m row 20 DB Snatch 30 Medball Slams 400 m Row 40 KB Swings 400 m...Read More
Function: A.) Bent Over Row 6×10 Single Leg RDL’s 6×5 B.) 21-15-9 Dbl KB Swings Dbl KB Fronts Squats Step ups (24/20) Perform/RX: A.) Bent Over Row 6×10 Single Leg RDL’s 6×5 B.) 21-15-9 Squat Cleans (115/75) Box Jumps (24/20) Compete: A.) Bent Over Row 6×10 Single Leg RDL’s 6×5 B.) 21-15-9 Squat Cleans (135/95)...Read More
