Kettlebell/Function: A.) Max Turkish Get Up Left/Right (wt) B.) 75 Burpees for Time Perform/RX: A.) Max OHS B.) 100 Burpees for Time Compete: A.) Max OHS B.) 100 Bar Tap Burpees for Time Read More
Spring Whole Life Challenge – May 2, 2015 If you have ever wanted to reset your diet, or really start a life style change, this is one of the major events that we suggest taking part in at CFP. Where eating 100% paleo all of the time is not maintainable for most people, its a...Read More
The 2015 Minnesota Spartan Sprint Join CFP for the 2015 Minnesota Spartan Sprint at Welch Village – Saturday June 27th @ 11:15 am start time. We will ride up as a group that Saturday and arrive a head of time to prep for the race. The more the merrier! Follow these instructions to sign...Read More
Star of the North Weightlifting – 2015 – June 20th Location: CrossFit Progression in Rochester, MN this would be a great 1st time meet for anyone interested in competitive weightlifting as a hobby or life time sport. To Sign up for the meet please follow this link —> http://starofthenorthgames.org/?page_id=295 We will also need at least 10...Read More
Whether you like to use chalk or not, after a certain amount of work hanging from the bar, your hands may rip. There are ways to prevent this, which is another conversation but let’s talk about what you can do once you’ve ripped and how to get back to WODing quickly. You could take a cue...Read More
Kettlebell/Funtion: A.) 1 Mile Run Test Then 15 Double Under practice B.) Core Work- With Partner 1). 3 x 20 WB Situp Passes 2). 2 x 20 Plank Single Leg Drops 3). You Go/I Go Mountain Climbers- 20 sec ON per person, 10 total rounds Perform/Rx A.) 1 Mile Run Test Then 15 min Double Under practice B.) Core...Read More
Kettlebell/Funtion: A.) Max Strict Pull Ups Then 15 min pull-up technique work B.) 3 rounds 500 m row 5-10 pull-ups Perform/RX/Compete A.) Max Pull Ups Then 15 min kipping pull-up technique work B.) 3 rounds 500 m row 10 pull-ups(C2B for Compete) -results to comments!Read More
Kettlebell/Function: A.) KB Front Squats – 15 min. to find 5 REP MAX B.) 5 rounds 10 Lunges w/plate OH 5 Burpees PERFORM/RX: A.) Front Squat – 15 min. to find 1 rep max B.) 5 rounds 10 Lunges w/plate OH 5 Burpees Compete: A.) Front Squat – 15 min. to find 1 rep max B.)...Read More
Kettlebell/Function: A.) Turkish Get Ups. 10 x 1L/1R Work up in wt to new PR attempt. B.) “Cindy” 20 min AMRAP 5 pull-ups 10 push-ups 15 air squats Perform/RX A.) Make up Lift B.) “Cindy” 20 min AMRAP 5 pull-ups 10 push-ups 15 air squats Compete: A.) Make up Lift B.) “Mary” 20 min AMRAP...Read More
