I’m happy to share that Coach Kristina has taken a postition at Shorewood Senior Campus as a Wellness Coordinator. This opportunity is a great chance for Kristina to continue to develop her passion for wellness. Kristina will be with Progression through Feb 18th. Kristina, thank you for ALL of your great work. You have been...Read More
This guy doesn’t really need an introduction. You probably know him already, and if you don’t you need to. But one things for sure…you’re not ready for the awesomeness that is Dan Laska. What do you do for a living? I am an Inside Sales Specialist for Spectrum Business. What’s your favorite thing to do...Read More
This chick has some serious wisdom to share about fitness, life, and being awesome in general. Jesi Foster ladies and gentlemen… What do you do for a living? I’m the Assistant Supervisor in Neuroimmunology Lab at Mayo Clinic. But I’ve only been there for three days, so I’m still learning about what we do. What’s...Read More
It is that time of year again! The Super bowl of our sport, the 2017 CrossFit Open! The Open is just over 4 weeks away. The first workout will be performed at Progression on Friday evening Feb. 24th at as a part of our Friday Night Lights series (FNL). The following is a mini...Read More
Jordan’s a Progression veteran and he’s here to keep it real with you! Read on to get to know Jordan Hoekstra. What do you do for a living? I am a Sales Representative Ninja at M&M Lawn in Leisure in Pine Island, MN. (ATV and Lawn Care Sales). What’s your favorite thing to do outside...Read More
Carrie has overcome horrific physical injuries and continues to thrive at Progression. Find out how, why, and everything in between! Meet Carrie Winter… What do you do for a living? I am the Health Policy Manager at the American Association of Neuromuscular & Electrodiagnostic Medicine, which is a national society for physicians. What’s your favorite...Read More
WHAT: For 2017, CrossFit Progression will host a monthly yearlong event. Six Heroes will consist of six hero WOD’s performed twice in 2017, each six months apart. The purpose of this event is to: Measure results of various Hero workouts Honor fallen heroes in a uniquely CrossFit Progression style; coming together as a group...Read More
There is more to losing weight than just losing weight. We know this at Progression. The scale lies. Introducing the Inbody 570. https://www.youtube.com/watch?v=TFyQqE3XmH4 Most people come through our doors looking to “Lose weight” “Lose weight” is a very vague target/goal to set. In fitness, it is easy to get discouraged by the dreaded “scale”...Read More
You had us at “buns of steal” Karla. Read on to get a glimpse into a day in the life of Karla Stavlo. What do you do for a living? I am a Paralegal and Supervisor at the Olmsted County Attorney’s Office. I work with adult and child protection cases. What’s your favorite thing to...Read More
A former boot camper let’s us in on what Progression means to her and how to deal with fear and insecurity in your workouts. Meet Debra Groehler. What do you do for a living? I am an Assistant Olmsted County Attorney. I represent Olmsted County Social Services in child protection cases. What’s your favorite thing...Read More
