One of Jen and I’s favorite movies is Meet the Parents. It is a mirror of our life story. All the characters fit perfectly. And when meet the Fockers came out, I was pretty sure Ben Stiller was mocking me. What does that have to do with this post? Not much, but it is about...Read More
Bright Spot Friday! On Fridays, we celebrate what went well in our lives during the week. Continuing on my theme of gratitude from yesterday, Read here! Gratitude is important. And for some of us, gratitude is challenging. Taking a moment to reflect on the past seven days and picking out the good things that happened...Read More
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and think about the things that improved for you. It could be your relationship with your significant other; maybe it is your work skills or career. Perhaps you have become a...Read More
Community is created in conjunction with the people around us. There are good communities and bad communities. The community is vital to us and it has allowed us to grow and thrive in almost all things that humans do. We are not always at our best, and when we are not, the people around us...Read More
Last month Progression Fitness and Regent fitness in Rochester, MN offered a Mega Challenge to our members. Row, Bike, Run, SKi for a long time! This was our first challenge since Covid Started and we made it a big one. Participants that completed the challenge will get a Challenge Coin! This month we will be...Read More
I had the opportunity this year to attend two two-hour seminars with Cameron Herold. During both of the sessions, I learned a lot and the information hit me differently each time. During the second talk, Cameron again talked about the success formula. I took notes on it the first time but did not take it...Read More
Great post this morning from Seth Godin. Famous Conductors Who do you see as the conductor in your life? We all have or had one at some point. How they did as a conductor probably significantly impacted who you are and how you see the world. We all need to be our conductor with certain...Read More
What percentage of a person’s ideas and beliefs must you agree with to agree with them. Do all your friends agree with you 100%? If not, are you ok being their friend? I find myself pretty evenly split on my friend realm. I have friends who disagree with each other significantly, and I have...Read More
Every morning or most every morning anyway, I take a walk. It is a time to pause on the day’s events and get grounded. This walk is probably one of the most important things I do every day. I started my meditation practice during the early months of the pandemic, and this walk is when...Read More
Some days are good. Other days are not so good. Sometimes it is obvious which will be which. How much of this is up to us? I believe it varies significantly from person to person. We have the people who wake up singing and dancing for the vast majority of time every morning. These people...Read More
