Member Spotlight: Teresa Enger What brought you to Progression Fitness? Answer… My nephew initially sparked my interest in CrossFit, but I thought I was too old and out of shape for this type of workout. Eight months ago, after a PT appointment at Progression Fitness, I watched part of a class that re-sparked that interest....Read More
Sarcopenia is the enemy. Attacking is the only option. There is no peace or negotiation. You must attack. At middle age, we start to lose up to 3% of our muscle mass per year. Think about that for a second. That is bad, really bad. Sarcopenia means lack of flesh. It starts to affect most...Read More
Many of us have individual goals above and beyond general physical fitness and health. Our group classes are excellent at getting you to these goals. Some people want and require more guidance. For these people, we created the ID program.Read More
You are marketed quick fixes—Thirty days to health programs and food elimination diets. “Man, once these thirty days are done, I am going to be so fit and healthy!” Does that even make sense? We know that your health markers start to deteriorate in as little as 5 days of not working out, and...Read More
You may not know Megan, but the likelihood is you have seen her around the gym. She has been putting in a lot of hard work – and it is paying off BIG TIME! We are so happy to be a part of Megan’s journey and to be able to share it with our community....Read More
Bike 213 miles Run 70 miles, or Ski or Row a Marathon 42,195 Meters. Any bike, rowing machine, or Ski erg is fine. Enjoy! Bike: Download Bike Challenge here! Row and Ski: Download Marathon Ski/Row! Run! Download the Run Challenge Here! When you have completed the Challenge turn in your sheet for a Marathon Challenge...Read More
Eat less, exercise more. This is the advice you hear all the time from pretty much everyone. Weight loss is easy! You just eat fewer calories than you burn! And you burn more calories the more you exercise. Wham bam, all your problems are solved! Excellent! But what does this actually look like in real...Read More
Progression Fitness–CFPfit.com After twelve years in business, we know how to achieve your long-term body composition and health goals This isn’t a theory, 100s of success stories. We have success in working with every type of person. Some people will have success with any program. You may even see this person in 3-4 different gym...Read More
This challenge will focus on the Kettlebell. A kettlebell is a powerful tool that can do many things in a workout program. This program is to be completed in 4 weeks. Completing 3 workouts with the bell each week. The volume will be such that most gym members will be able to complete this program...Read More
At Progression in Rochester Minnesota, we want more members like you! The best way to do that is for you to bring your friends to show off your gym! We do this on the last Wednesday of every month, for every class! If Wednesday’s do not work for your friend. Let us know and we...Read More
