Rochester MN Crossfit – Page 4 – Progression Fitness

160111 Monday

January 10, 2016SiteplicityCrossFitFat loss, Fitness, gym, Health, minnesota, motivation, nutrition, Progression, Rochester MN Crossfit, Running, Spartan, Workouts0

151223 Wednesday

December 22, 2015SiteplicityCrossFitBoot Camp, Fat loss, Fitness, gym, Health, motivation, nutrition, Progression, rochester, Rochester MN Crossfit, Workouts0

Perform/RX: A.) RDL’s – 4×5 B.) 4 rounds 10 cal bike 10 push-ups 10 DL (205/125) 10 sit-ups Shuttle sprint <-> 2x Rest as needed between rounds Results to BTWB!

2nd Annual Holiday Nog Fest!

December 1, 2015SiteplicityEventsCrossFit, CrossFit Rochester MN, holiday crossfit, kettlebell, nog, nog fest, rochester, Rochester MN Crossfit0

Its back!!! CFP’s 2nd Annual HOLIDAY NOG FEST!!!! Nog Fest will include a challenging workout, Egg Nog drinking, and general holiday cheer. This festival will be held at CrossFit Progression December 19th at 10am. Nog Fest is a fundraising event for Rochester Boys and Girls Club. ALL proceeds from t-shirt sales will be donated! Community,...

Women’s WOD n’ Wine

December 1, 2015SiteplicityEventsCrossFit, CrossFit Rochester MN, Personal Training, Progression, Rochester MN Crossfit, wod, wod and wine, wod n wine, women's wod0

Women’s WOD n’ Wine IT’S BACK AND IT’S BETTER THAN LAST TIME. Hard to believe, right?! Come join us at Crossfit Progression for our famous Women’s WOD n’ Wine. Why would you want to come to this? You probably don’t even like working out! Here’s why: – Free drinks (yes, we have N/A sparkling cider...

[Nutrition] The Best Non Cheat, Cheat Meal

November 19, 2015SiteplicityCrossFit, Nutrition, NutritionCrossFit, CrossFit Rochester MN, Dirty Burger, minnesota, Progression, Rochester Crossfit Minnesota, Rochester MN Crossfit, Running1

The Dirty Burger. This recipe is for 2-4 people – 2 if you are really hungry and looking for a “cheat” meal Sweet Potato Hash: 2 Large sweet potatoes, peeled and shredded in the food processor 1 large white onion, sliced into large rings 6 large white button mushrooms, sliced Bacon: 8-10 slices Meat: 2 pounds...

151116 Monday

November 15, 2015SiteplicityCrossFitBootcamp, CrossFit Reebok Rochester Fitness Personal Training badass, CrossFit Rochester MN, Fat loss, Fitness, gym, Health, motivation, nutrition, olympic lifting, Personal Training, Progression, Rochester MN Crossfit0

This Week Guys Test Week: We are testing the following movements Monday – 1 RM Back Squat Tuesday – 1 RM Strict Press Wednesday – 1 RM TGU or Clean and Jerk Thursday – Max Push Ups Friday – 1RM OHS We don’t allow 1 RM attempts often but when we do its after we...

151111 Wednesday

November 10, 2015SiteplicityCrossFitFat loss, Health, motivation, nutrition, Progression, Rochester Fitness CrossFit, Rochester MN Crossfit, Running, Training, Workouts0

Happy Veterans Day! All Levels: A.) 5 rounds Sprint to grass and back rest 1 min. B.) 10 Min AMRAP 10 American KB Swings (28kg/20kg)(Function= Russian) 12 Med Ball Slams (30/20, 50/40) 14 Sit-ups (Compete=GHD) Buyout 800 m row or run Results to BTWB!

151106 Friday

November 5, 2015SiteplicityCrossFitBoot Camp, CrossFit, CrossFit Rochester MN, Fat loss, Fitness, gym, Health, motivation, nutrition, Progression, rochester, Rochester Crossfit Minnesota, Rochester Fitness CrossFit, Rochester MN Crossfit0

Function: A.) Heavy KB Complex L/R One Arm – 3 swings, 3 cleans, 3 KB Front Squats Finish with Drop set B.) 10 min AMRAP 10 DB Snatch 10 DB OHS 50 PVC Lateral Hops Perform/RX: A.) Snatch Heavy Single 20 Min. Finish with Drop set 4×1 B.) 10 min AMRAP 10 DB Squat Snatch...

Function: A.) 8 min. EMOM Snatch 3 (L/R) B.) 2 rounds w/partner 25 Dbl KB DL 25 cal row 25 Air Squats Perform/RX: A.) 8 min. EMOM 2x Snatch B.) 2 rounds w/partner 25 DL (135/95) 25 cal row 25 OHS (45/35) 1 partner does whole round, then switch, perform 2 rounds each Compete: A.)...

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