Have you ever prepared for a difficult challenge of any sort and then felt a letdown after the event or test? For many of us, this is very normal. Figuring that out is the first step to understanding. Our species did not get to where we are by being satisfied with the status quo. The...Read More
Spring is just around the corner. Maybe you have fallen off the wagon, or perhaps you have yet to find the wagon. Now is a great time to set some goals for the spring and summer. Here are some ways to help. Think about your past or current goals. Are these still interesting to you?...Read More
I had the opportunity this year to attend two two-hour seminars with Cameron Herold. During both of the sessions, I learned a lot and the information hit me differently each time. During the second talk, Cameron again talked about the success formula. I took notes on it the first time but did not take it...Read More
One of the options at Progression Fitness and now Regent Fitness, in Rochester MN, is Flex online coaching. Originally the Flex program was developed for the person who lived too far from the gym or traveled for work. The Flex client meets with a coach 1-2 times a month at the gym. The client usually...Read More
Documentation of the highest I have ever jumped! =-) Having something to work toward is one of the proven ways to stay active and moving forward in your health and fitness. It is that time of year to start planning. We don’t know how much will happen this spring and summer, but events are starting...Read More
Research Project You by Joshua J Grenell How do you look at your health and fitness? Is it something you have to do? Is it essential to do it? How about something you enjoy? Maybe it is the environment that surrounds the exercise that you enjoy. I know I love my daily walk, but I...Read More
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change. The word...Read More
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been...Read More
