I’ve been on my fitness journey with CrossFit for 8 years now. I saw tons of gains in the beginning, on occasion I’ve trained multiple times a day, on other occasions I’ve struggled to get to the gym more than once a week, I’ve been set back by/rehabbed injury countless times, and I’ve had to...Read More
Since joining less than 4 years ago, this woman has completed multiple marathons and obstacle course races. Seriously amazing! Read on to get to know Jessica Lesko! What do you do for a living? I am a lab supervisor at Mayo Clinic. What’s your favorite thing to do outside of the gym? Trail running and OCR racing with my CFP crew and hanging out with my dogs. What made you...Read More
Today’s Nutrition post is really exciting! 🍎The new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! 🍇Starting Saturday, April 14th...Read More
She gets really excited about Pizza, her hair is purple, and she’s a power house in the gym! Read on to get to know the very sweet and even more interesting Shelly Schoeppner! What do you do for a living? I work from home as a healthcare documentation specialist, (fancy name for medical transcriptionist) for...Read More
