It is that time of year again! The Super bowl of our sport, the 2017 CrossFit Open! The Open is just over 4 weeks away. The first workout will be performed at Progression on Friday evening Feb. 24th at as a part of our Friday Night Lights series (FNL). The following is a mini...Read More
Progression is excited to announce our 3rd annual FRIDAY NIGHT LIGHTS! (FNL) FNL is Progression’s way of bringing the excitement and challenge of the CrossFit Open directly to our members. Through the once-weekly FNL events, Progression members will come together to not only test the limits of their own fitness, but to cheer their friends to success! FNL...Read More
Jordan’s a Progression veteran and he’s here to keep it real with you! Read on to get to know Jordan Hoekstra. What do you do for a living? I am a Sales Representative Ninja at M&M Lawn in Leisure in Pine Island, MN. (ATV and Lawn Care Sales). What’s your favorite thing to do outside...Read More
Carrie has overcome horrific physical injuries and continues to thrive at Progression. Find out how, why, and everything in between! Meet Carrie Winter… What do you do for a living? I am the Health Policy Manager at the American Association of Neuromuscular & Electrodiagnostic Medicine, which is a national society for physicians. What’s your favorite...Read More
Beth is a lot of things. A mother, a teacher, an artist, a wife, a friend. But if you think you’ve got her categorized into a box you may be in for a surprise. Read on to get to know one truly amazing woman who we could all benefit from knowing a little better. Ladies...Read More
You had us at “buns of steal” Karla. Read on to get a glimpse into a day in the life of Karla Stavlo. What do you do for a living? I am a Paralegal and Supervisor at the Olmsted County Attorney’s Office. I work with adult and child protection cases. What’s your favorite thing to...Read More
NogFest NogFest is the name of Progression’s 2nd largest FUNDRAISER of the year. It will be held on Saturday, December 17th at 10am at Progression. During this open-to-anyone event, Progression members and their guests converge on the gym to complete a tough workout, share some holiday cheer (egg nog), and raise money for the Rochester...Read More
Sara is one awesome human. Read on for a hilarious, honest, and very humble account of this woman’s journey to fitness. This is Sara Felten’s story and you’re going to love it. What do you do for a living? I am a Senior Statistical Program Analyst within Computational Genomics at Mayo Clinic. What’s your favorite thing to do...Read More
Zeb is no stranger to CrossFit and although he’s new to CrossFit Progression it seems like he’s been here all along. His positive and fun loving attitude and willingness to suffer through the tough workouts make him a huge asset to the gym. Meet Zeb! What do you do for a living? I am a...Read More
