Well, I feel like this photo speaks volumes pertaining to this (super)woman but read on and be mesmerized by the way she makes juggling a family, career, continuing education, and everyday life look like rainbows and unicorns. Ladies and gentlemen… I give you Melissa Kirby. What do you do for a living? I am the Business...Read More
Ever wonder if someone else is as scared as you are before a WOD? Ever feel like you’re too shy to meet new members like you know you should? Meet Stacie… She’s a newbie, a really cool chic, and your guide on how to successfully transition into CrossFit as a newbie. Why did you start CrossFit?...Read More
Sometimes people who wear business suits to work are a bit abrasive, guarded, or just plain boring. Mark Michalski has a flourishing career but he is none of those things. In fact, he’s extremely intelligent, polite, and actually a pretty normal dude. His honesty and openness was refreshing and I hope you can relate to...Read More
If you haven’t had the pleasure of knowing or working out with Jen yet, take a peak into her life as she begins her 4th year with CrossFit. What do you do for a living? I am a Registered Nurse and have 21 years of experience in pediatrics. Recently, I moved into the position of...Read More
We could all learn a little bit from each other and it’s not always easy to stop and have a conversation in the middle of a WOD. This series will give you some inside information on some of our most loyal members. Today we’re talking with Jim Sorum. Q: What do you do for...Read More
CrossFit Progression welcomes Michael Licatino to our staff! We are fortunate to add his can do attitude to our core coaching group. Michael Licatino was born doing flips and handstands. He capitalized on these mad infant skills by joining a gymnastics class at age five. Since then, sports and fitness have been a constant...Read More
WOD: A. Pull-Up Progressions 5×5 strict, add wt if needed. B. With a Partner 25 Cal Row 50 Thrusters (95/65) 75 Dips 100 Burpees! Partition reps any way you want. Sport: A. MU 4×5 5=1 strict MU + 4 regular B. With a Partner 35 Cal Row 50 Thrusters (115/85) 75 Ring dips 100 burpees...Read More
Monday 05192014 Fitness A. Establish a 6RM Back Squat then perform: 3 Sets of 6 Reps of A @ -10lb-30lb w/3 Min Rest B. 3 Rounds AFAP 400M Run 20 x Alternating DB Snatches Performance A. Establish a 6RM Back Squat then perform: 3 Sets of 6 Reps of A @ -10lb-30lb w/3...Read More
Monday 02102014 Announcements Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected] Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under...Read More
“I was like the guy on Supersize Me… I was looking for a way to just get myself healthy, CrossFit has changed my life in countless ways. The changes have been vast and great. My cholesteral has dropped in half. Having a community the second I moved down here was one of the best things.”...Read More
