Have you heard about the new CFP class?! Yoga Plus is here! Yoga Plus is unlike your traditional yoga class in that it has a faster paced warm-up, a 10-20 minute REV style AMRAP, followed by a restorative yoga flow for the cool down and recovery. Yoga Plus is great for those looking to add pep to your yoga...Read More

Function: A.) Double KB strict press 6×10 Finish…… 1x ME push ups B.) 5 rounds 15 ring rows 15 Step ups (24/20) 15 Wallball (20/14) Perform/RX: A.) Strict Press 6×10 Finish…… 1x ME push ups *try to beat last week B.) 5 rounds 15 Pull-ups 15 Box Jump (24/20) 15 Wallball (20/14) Compete: A.) Strict...Read More

**** Turkey Throwdown ****   Are you signed up for a Team?…let’s do this! the Turkey Throwdown is an annual CFP tradition. Compete with your friends or make new ones and form a team. The WOD’s are real, but it’s all for fun. Compete in the AMCAP “As Many Cans As Possible”…CFP’s can collection for Channel 1...Read More

Join us on Saturday, Oct 24th for some interactive Trick or Treat fun! Anyone is invited.  Function/KB A). Heavy KB Complex 4 x (1L/1R) 3 Russian Swings 3 KB Cleans 3 KB Front Squats B). For Time: 10 Manmakers 400 m row 20 DB Snatch 30 Medball Slams 400 m Row 40 KB Swings 400 m...Read More

Function: A.) Bent Over Row 6×10 Single Leg RDL’s 6×5 B.) 21-15-9 Dbl KB Swings Dbl KB Fronts Squats Step ups (24/20) Perform/RX: A.) Bent Over Row 6×10 Single Leg RDL’s 6×5 B.) 21-15-9 Squat Cleans (115/75) Box Jumps (24/20) Compete: A.) Bent Over Row 6×10 Single Leg RDL’s 6×5 B.) 21-15-9 Squat Cleans (135/95)...Read More

David & Sarah Shaw are all in.  And they’re all in, together.  Teamwork has taken human form and they’re paving the way for other couples to crush goals, live healthier, and enjoy each other, just as they have. How long have you been claiming each other? S: We just celebrated our 17-year wedding anniversary a...Read More

All Levels: A.) Back Squat w/ Pause 6x5reps *Pause on 1st 3 reps for 2 sec. * Last 2 reps are normal *In between Sets 3 strict Chin Ups Function: B.) For time: 10 Dbl KB Strict Press 15 KB 1-arm OHS 20 Dbl KB Push Press 25 Dbl KB Front Squats 30 Dbl KB...Read More

Function: A.) DB Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 Dbl KB DL Buyout 50 Sit-ups Perform/RX: A.) Floor Press 6×10 Finish…… 1x ME push ups B.) 5 rounds 20 wallball (14/10) 10 DL (175/115) Buyout 30 T2B Compete: A.) Floor Press 6×10 Finish…… 1x ME push...Read More

No Classes tomorrow!  MN open at CFP Saturday and Sunday!  Info: MN Open Olympic Lifting Function: A.) Double KB OHS 4×3 B.) For time: 21 1-arm KB OHS 21 Box overs (24″/20″) 21 pull-ups For time: 21 cal row 21 KB Snatch 21 Burpees Perform/RX: A.) OHS 4×3 * From Squat Rack B.) For time: 21...Read More

Function: A.) 5 rounds – Carry Sand bag across lot – Sprint back *partner up or even triple up B.) 20 min AMRAP w/partner 10 cal row Run to grass and back 10 Dbl KB DL (1.5/1) 10 Wallball (20/14) Perform/RX: A.) 5 rounds – Carry Sand bag across lot – Sprint back *partner up...Read More