Let’s talk about the F in CFP. Your fitness is the most important thing in your life. It is more important than your job. It is more important than your family. Most people find that line of thinking shocking. Until they think about it. Without your health, which in our definition is fitness. You can...Read More
My name is Kate DeVinny. I’ve been a member of progression for about 3 years at the encouragement of my daughter and son in law, who are members. I’ve participated in the WLC that the gym has offered a number of times. This has been quite successful for me but i found that it...Read More
I’ve been on my fitness journey with CrossFit for 8 years now. I saw tons of gains in the beginning, on occasion I’ve trained multiple times a day, on other occasions I’ve struggled to get to the gym more than once a week, I’ve been set back by/rehabbed injury countless times, and I’ve had to...Read More
We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional...Read More
