Momentum Monday is the process of setting up what you want to get done in the week ahead. Simple as writing down your goals for the week and checking them off as you get them done. Planning your week works much better than finding or not finding motivation for what you are doing randomly during...Read More
Yesterday’s Dream. You have gotten better. Whether or not you realize it, you have improved in many areas of your life. Take a moment and think about the things that improved for you. It could be your relationship with your significant other; maybe it is your work skills or career. Perhaps you have become a...Read More
Volume Intensity and Consistency. The case for volume. Do you have to take a day off after your typical training session? Sore? Volume sometimes gets a bad rap. For good reason. But if you are smart about your volume, you can get your results faster. Having hard days with high stress on your body, and...Read More
Routine or Consistency Consistency is King… Or is it routine? What is the difference? Consistency comes out of routine. I think many people struggle with consistency simply because their life is not conducive to a routine. Rotating shifts, random work schedules, spouses schedules, kids schedules, snow days. Routine makes everything easier. It will take...Read More
Read on to get to know the amazing, strong, and beautiful Melissa Herrera! What do you do for a living? I’m a Dental Assistant at Gentling Dental. What’s your favorite thing to do outside of the gym? Visit breweries with my husband. What made you decide to try Progression? I needed a change. The word...Read More
Nate has an amazing appreciation for Progression and may just remind you of a few things you’ve forgotten about over the past few years. His account is a great reminder that community is key. Read on to get to know Nate Borchardt! What do you do for a living? I’m a Nurse, right now I...Read More
Let’s talk about the F in CFP. Your fitness is the most important thing in your life. It is more important than your job. It is more important than your family. Most people find that line of thinking shocking. Until they think about it. Without your health, which in our definition is fitness. You can...Read More
My name is Kate DeVinny. I’ve been a member of progression for about 3 years at the encouragement of my daughter and son in law, who are members. I’ve participated in the WLC that the gym has offered a number of times. This has been quite successful for me but i found that it...Read More
Super Dad, Super Husband, Super Member! Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester. Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family...Read More
