WOD: A Back Squats 5×3 @70% B. 15-12-9 Goblet Squat 45/35lb plate T2B Push-ups Sport: A. Back Squats 5×3 @ 70% B. 15-12-9 Double KB OHS 1.5/1 Strict T2B HR Push up –Results to comments!Read More
WOD: A. Snatch 6×2 @70% B. Helen (Compare here) 3 rounds for time. 400m run 21 KB swings. (1.5/1) Sport=(American swings) 12 pull ups. Sport=C2BRead More
WOD: A. Clean and Jerk 8×2 @ 80% B. 3 Rounds 8 Ground to OH (135/95) 12 pull-ups 20 WB Sport: A. Clean and Jerk 8×2 @ 80% B. 3 rounds 8 Ground to OH (185/115) 12 C2B 20 WB (25/20)Read More
WOD: A. Snatch 6×2 @ 75% B. With Partner (20 min cap) 60 Power Snatch (75/45) Partner will hold HS while Partner is snatching. 50 GI jane Partner hangs from PU bar while Partner works. <—–> 2x partner wheel barrow. 10 meters. Sport: A. Establish Heaviest 3 rep snatch. B. With Partner (20 min cap)...Read More
WOD: A. Back Squats 5×5 80% B. For Time: 2k row test for time 4 min rest 100 Burpee Test for time. Sport: A. Back Squat 5×3 80% B. For Time: 2k row test for time 4 min rest 100 Burpee Test for time. –Results to comments!Read More
Shawn Vinz has accepted a position at The Mayo Clinic as a sports performance coach in sports medicine. Shawn will be greatly missed by the CFP staff. We wish him well in his new job and look forward to working out with him soon. A note from Shawn: “I want to take this opportunity to...Read More
Friends and Family day! All Levels: Teams of 2: 4 rounds 20 wall balls 20 push ups 30 walking lunges 20 sit ups 10 Burpess (Partition any way between partners)Read More
Fitness/Performance: A. RDL 5×5 @80% B. 4 Rounds 10 Russian Swings (1.5/1) 12 T2B 200m Run Sport: A. Superset Strict PU + DL 5×5 (315/255) B. 4 rounds 10 Am. Swings (2/1.5) 12 T2B 200m run -Results to comments! Read More
