You’re not going to want to miss this one.  Jerry’s one of our oldest members and one helluva good guy.  His talents and jokes are endless, and he’s a friend to everyone he meets.  Read on to find out the strange reason why Jerry Weltzin actually works out every day. What do you do for a...Read More

  Hey All! Changing habits is hard.  No denying it.  We know this at Progression.  Setting yourself up for success is fairly easy however.  Give yourself a chance by following the following guidelines. Plan your week on Sunday. Plan the coming week’s exercise in writing. Set a time for exercise each day. Put it in...Read More

I’m happy to share that Coach Kristina has taken a postition at Shorewood Senior Campus as a Wellness Coordinator. This opportunity is a great chance for Kristina to continue to develop her passion for wellness. Kristina will be with Progression through Feb 18th. Kristina, thank you for ALL of your great work. You have been...Read More

This guy doesn’t really need an introduction.  You probably know him already, and if you don’t you need to.  But one things for sure…you’re not ready for the awesomeness that is Dan Laska. What do you do for a living? I am an Inside Sales Specialist for Spectrum Business. What’s your favorite thing to do...Read More

This chick has some serious wisdom to share about fitness, life, and being awesome in general.  Jesi Foster ladies and gentlemen… What do you do for a living? I’m the Assistant Supervisor in Neuroimmunology Lab at Mayo Clinic. But I’ve only been there for three days, so I’m still learning about what we do. What’s...Read More

It is that time of year again! The Super bowl of our sport, the 2017 CrossFit Open! The Open is just over 4 weeks away. The first workout will be performed at Progression on Friday evening Feb. 24th at as a part of our Friday Night Lights series (FNL).   The following is a mini...Read More

Progression is excited to announce our 3rd annual FRIDAY NIGHT LIGHTS! (FNL) FNL is Progression’s way of bringing the excitement and challenge of the CrossFit Open directly to our members. Through the once-weekly FNL events, Progression members will come together to not only test the limits of their own fitness, but to cheer their friends to success! FNL...Read More