It is that time of year again! The Super bowl of our sport, the 2017 CrossFit Open! The Open is just over 4 weeks away. The first workout will be performed at Progression on Friday evening Feb. 24th at as a part of our Friday Night Lights series (FNL). The following is a mini...Read More
Progression is excited to announce our 3rd annual FRIDAY NIGHT LIGHTS! (FNL) FNL is Progression’s way of bringing the excitement and challenge of the CrossFit Open directly to our members. Through the once-weekly FNL events, Progression members will come together to not only test the limits of their own fitness, but to cheer their friends to success! FNL...Read More
25 Monday Longevity Perform/RX Compete A) E2MOM – 10 min. A) E2MOM – 10 min. A) E2MOM – 10 min. Back Squats Back Squats Back Squats – 5×3 – 5×3 – 5×3 B.) 15 min AMRAP B.) 15 min AMRAP B.) 15 min AMRAP 1-2 MU or 12 pull-ups 1-2 MU or 12 pull-ups 6/4...Read More
You can always count on Renee. She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess. Continue reading for further explanation & general awesomeness from Renee Wright. What do you...Read More
Friday Night Lights 16.2 is sponsored by Bob Otis Family Farms. Talk to him in the gym about his products! CrossFit Open Work out 16.2! Last class on Friday is at Noon. FNL starts at 5:45pm. See you all there!Read More
Check out the FNL leaderboard HERE! FNL Week 2 Homework and Lifestyle Homework– 50 Hollow Rocks each day (Mon-Thurs) Lifestyle– Take your Fish Oil! (1x/day). [Don’t currently take Fish Oil?…talk to a coach about the benefits!]Read More
