My name is Kate DeVinny. I’ve been a member of progression for about 3 years at the encouragement of my daughter and son in law, who are members. I’ve participated in the WLC that the gym has offered a number of times. This has been quite successful for me but i found that it...Read More
Super Dad, Super Husband, Super Member! Read on to get to know Joel Granberg! What do you do for a living? I own a business called Garage Force of Rochester. Prior to Garage Force, I owned CherryBerry on 2nd Street. What’s your favorite thing to do outside of the gym? Hanging out with my family...Read More
She can probably outrun you and wakes up before the sun to crush it at the gym. And she definitely has some good advice for anyone at Progression. Read on to get to know Ariane Bromberg. What do you do for a living? I’m a childcare provider. What’s your favorite thing to do outside of...Read More
Jenn is one of the Mama Bears at the gym who provides endless inspiration for all of us. And she claims her RBF, (look it up) may make it seem like she’s grumpy but I can promise you she’s the sweetest, strongest, Mama Bear you’ll meet! Read on to get to know Jenn Frank. What...Read More
I’ve been on my fitness journey with CrossFit for 8 years now. I saw tons of gains in the beginning, on occasion I’ve trained multiple times a day, on other occasions I’ve struggled to get to the gym more than once a week, I’ve been set back by/rehabbed injury countless times, and I’ve had to...Read More
She gets really excited about Pizza, her hair is purple, and she’s a power house in the gym! Read on to get to know the very sweet and even more interesting Shelly Schoeppner! What do you do for a living? I work from home as a healthcare documentation specialist, (fancy name for medical transcriptionist) for...Read More
You schedule your week of work outs every Sunday night, put them in your calendar as important meetings, just like your coach said you should do. You do this right?!?! No? Read—> Results Elusive? But… Something goes wrong… What now? Fitness IS still required. What is your plan B? Vacation? What is your plan?...Read More
April 9th 2018 will mark a change in our group fitness class programming. We will be changing up the names a bit of our 3 programs. Unchanged will be the legendary track. The Former “Performance/RX program will become simply RX. The “Compete” program will become CrossFit. Legendary: You can read about this program here: Legendary!...Read More
Tracy in not new to Progression Fitness and you may see her hopping between REV and CrossFit classes. She’s got a fresh take on lifelong fitness and we’re lucky to have her. Read on to get to know Tracy Roeder! What do you do for a living? I work in the Public Works Department with the City of Rochester. What’s your favorite thing to do outside of the gym? Spending...Read More
The Legendary track is a modified version of the Rx track. The Legendary Track is not a scaled version of the Rx Work out. Rather, it’s a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who prefer to not work with barbells, have mobility issues,...Read More
